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Tangerine vs Mango


Mango vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.00 g  
27

Fiber
1.80 g  
28
1.60 g  
30

Sugar
10.58 g  
19
13.70 g  
9

Protein
0.81 g  
36
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
24

Vitamin B3 (Niacin)
0.38 mg  
38
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.12 mg  
11

Vitamin B9 (Folic acid)
16.00 mcg  
19
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
26.70 mg  
34
36.40 mg  
22

Vitamin E (Tocopherole)
0.20 mg  
29
0.90 mg  
10

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
138.00 mcg  
6
23.00 mcg  
28

Choline
10.20 mg  
6
7.60 mg  
13

Fat
0.31 g  
27
0.38 g  
23

Minerals
  
  

Potassium
166.00 mg  
99+
168.00 mg  
99+

Iron
0.15 mg  
99+
0.16 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
11.00 mg  
32

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.04 mg  
99+
0.06 mg  
39

Copper
0.04 mg  
99+
0.11 mg  
18

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
51.00 mg  
14

Omega 6s
48.00 mg  
34
19.00 mg  
99+

Sterol
  
  

Water Content
85.17 g  
37
83.46 g  
99+

Ash
0.38 g  
34
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
53.00 kcal  
13
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
340.00 kcal  
12
314.00 kcal  
15

Calories in Canned Form
61.00 kcal  
18
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
50.00 kcal  
30

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
370.00 kcal  
8
120.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Southern Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sand  

Soil pH
6-7.5  
4.5-7  

Climatic Conditions
Sunny  
Humid, Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Citrus reticulata  
Mangifera Indica  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Anacardiaceae  

Genus
Citrus  
Mangifera  

Species
C. reticulata  
M. indica  

Generic Group
Citrus fruit  
Cashew  

Summary >>
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Compare Tangerine and Mango

It is important compare Tangerine and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Tangerine vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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