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Mango vs Tangerine


Tangerine vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
13.34 g   
35

Fiber
1.60 g   
30
1.80 g   
28

Sugar
13.70 g   
9
10.58 g   
19

Protein
0.80 g   
37
0.81 g   
36

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.03 mg   
33
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
26

Vitamin B3 (Niacin)
0.70 mg   
18
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.08 mg   
21

Vitamin B9 (Folic acid)
43.00 mcg   
4
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
36.40 mg   
22
26.70 mg   
34

Vitamin E (Tocopherole)
0.90 mg   
10
0.20 mg   
29

Vitamin K (Phyllochinone)
4.20 mcg   
17
0.00 mcg   
36

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
138.00 mcg   
6

Choline
7.60 mg   
13
10.20 mg   
6

Fat
0.38 g   
23
0.31 g   
27

Minerals
  
  

Potassium
168.00 mg   
99+
166.00 mg   
99+

Iron
0.16 mg   
99+
0.15 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
11.00 mg   
32
37.00 mg   
10

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
14.00 mg   
32
20.00 mg   
25

Manganese
0.06 mg   
39
0.04 mg   
99+

Copper
0.11 mg   
18
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
18.00 mg   
26

Omega 6s
19.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
83.46 g   
99+
85.17 g   
37

Ash
0.36 g   
35
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
60.00 kcal   
11
53.00 kcal   
13

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
340.00 kcal   
12

Calories in Canned Form
75.00 kcal   
13
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
50.00 kcal   
38

Calories in Pie
120.00 kcal   
99+
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Well-drained   

Soil pH
4.5-7   
6-7.5   

Climatic Conditions
Humid, Warm to hot climate   
Sunny   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Mangifera Indica   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Anacardiaceae   
Rutaceae   

Genus
Mangifera   
Citrus   

Species
M. indica   
C. reticulata   

Generic Group
Cashew   
Citrus fruit   

Summary >>
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Compare Mango and Tangerine

It is important compare Mango and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Mango vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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