Mango vs Tangerine
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
13.34 g
35
Fiber
1.60 g
30
1.80 g
28
Sugar
13.70 g
9
10.58 g
19
Protein
0.80 g
37
0.81 g
36
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
34.00 mcg
15
Vitamin B1 (Thiamin)
0.03 mg
33
0.06 mg
16
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
26
Vitamin B3 (Niacin)
0.70 mg
18
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.08 mg
21
Vitamin B9 (Folic acid)
43.00 mcg
4
16.00 mcg
19
Vitamin C (Ascorbic Acid)
36.40 mg
22
26.70 mg
34
Vitamin E (Tocopherole)
0.90 mg
10
0.20 mg
29
Vitamin K (Phyllochinone)
4.20 mcg
17
0.00 mcg
36
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
138.00 mcg
6
Choline
7.60 mg
13
10.20 mg
6
Fat
0.38 g
23
0.31 g
27
Minerals
Potassium
168.00 mg
99+
166.00 mg
99+
Iron
0.16 mg
99+
0.15 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
11.00 mg
32
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.06 mg
39
0.04 mg
99+
Copper
0.11 mg
18
0.04 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
18.00 mg
26
Omega 6s
19.00 mg
99+
48.00 mg
34
Sterol
Water Content
83.46 g
99+
85.17 g
37
Ash
0.36 g
35
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
53.00 kcal
13
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
340.00 kcal
12
Calories in Canned Form
75.00 kcal
13
61.00 kcal
18
Calories in Foods
Calories in Juice
50.00 kcal
30
43.00 kcal
34
Calories in Jam
250.00 kcal
19
50.00 kcal
38
Calories in Pie
120.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Tree fruit
Citrus
Season
Spring, Summer
Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
6-7.5
Climatic Conditions
Humid, Warm to hot climate
Sunny
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Mangifera Indica
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
Genus
Mangifera
Citrus
Species
M. indica
C. reticulata
Generic Group
Cashew
Citrus fruit
Compare Mango and Tangerine
It is important compare Mango and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Mango vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
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