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Lime vs Mango


Mango vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Chances of sunburn   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
15.00 g   
27

Fiber
2.80 g   
22
1.60 g   
30

Sugar
1.70 g   
99+
13.70 g   
9

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
24

Vitamin B3 (Niacin)
0.20 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.12 mg   
11

Vitamin B9 (Folic acid)
8.00 mcg   
27
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
29.10 mg   
30
36.40 mg   
22

Vitamin E (Tocopherole)
0.22 mg   
28
0.90 mg   
10

Vitamin K (Phyllochinone)
0.60 mcg   
31
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
102.00 mg   
99+
168.00 mg   
99+

Iron
0.60 mg   
21
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
33.00 mg   
13
11.00 mg   
32

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.11 mg   
22
0.09 mg   
24

Phosphorus
18.00 mg   
27
14.00 mg   
32

Manganese
0.01 mg   
99+
0.06 mg   
39

Copper
0.07 mg   
35
0.11 mg   
18

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
51.00 mg   
14

Omega 6s
36.00 mg   
40
19.00 mg   
99+

Sterol
  
  

Water Content
88.26 g   
17
83.46 g   
99+

Ash
0.30 g   
38
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
20.68 kcal   
26
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
420.00 kcal   
2
120.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Acidic, Sour   
Sweet   

Origin
India   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sand   

Soil pH
6-7.5   
4.5-7   

Climatic Conditions
Sunny, Warm to hot climate   
Humid, Warm to hot climate   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Mexico   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus aurantifolia   
Mangifera Indica   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Anacardiaceae   

Genus
Citrus   
Mangifera   

Species
C. aurantifolia   
M. indica   

Generic Group
Citrus fruit   
Cashew   

Summary >>
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Compare Lime and Mango

It is important compare Lime and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Lime vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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