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Mango and Jambul


Jambul and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, NA  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
14.00 g  
32

Fiber
1.60 g  
30
0.60 g  
39

Sugar
13.70 g  
9
Not Available  

Protein
0.80 g  
37
1.00 g  
26

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B3 (Niacin)
0.70 mg  
18
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
Not Available  

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.04 mg  
99+

Vitamin B9 (Folic acid)
43.00 mcg  
4
Not Available  

Vitamin C (Ascorbic Acid)
36.40 mg  
22
11.85 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
10
Not Available  

Vitamin K (Phyllochinone)
4.20 mcg  
17
Not Available  

Lycopene
3.00 mcg  
8
Not Available  

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.38 g  
23
0.23 g  
32

Minerals
  
  

Potassium
168.00 mg  
99+
55.00 mg  
99+

Iron
0.16 mg  
99+
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
11.00 mg  
32
11.65 mg  
31

Magnesium
10.00 mg  
25
35.00 mg  
3

Zinc
0.09 mg  
24
Not Available  

Phosphorus
14.00 mg  
32
15.60 mg  
30

Manganese
0.06 mg  
39
Not Available  

Copper
0.11 mg  
18
Not Available  

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
0.00 mg  
38

Omega 6s
19.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
83.46 g  
99+
84.75 g  
38

Ash
0.36 g  
35
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
60.00 kcal  
11
Not Available  

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
Not Available  

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
120.00 kcal  
99+
300.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Spring, Summer  
Monsoon, Summer  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Magenta, Purple  

Inside Color
Yellow  
Purple  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Astringent, Sweet  

Origin
Southern Asia  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Loam, Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Humid, Warm to hot climate  
Humid, Rainfall  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
Not Available  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Mangifera Indica  
Syzygium cumini  

Synonym
Not Available  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Anacardiaceae  
Myrtaceae  

Genus
Mangifera  
Syzygium  

Species
M. indica  
S. cumini  

Generic Group
Cashew  
Not Available  

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Difference Between Mango and Jambul

We might think that Mango and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Jambul is explained here.

The amount of calories in 100 gm of fresh Mango and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Jambul is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Jambul belongs to Myrtaceae family. Mango belongs to Mangifera genus of M. indica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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