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Jambul and Pineapple


Pineapple and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
13.12 g   
37

Fiber
0.60 g   
39
1.40 g   
32

Sugar
Not Available   
9.85 g   
23

Protein
1.00 g   
26
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
28

Vitamin B3 (Niacin)
0.25 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
Not Available   
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.23 g   
32
0.12 g   
99+

Minerals
  
  

Potassium
55.00 mg   
99+
109.00 mg   
99+

Iron
1.41 mg   
10
0.29 mg   
36

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
13.00 mg   
28

Magnesium
35.00 mg   
3
12.00 mg   
23

Zinc
Not Available   
0.12 mg   
21

Phosphorus
15.60 mg   
30
8.00 mg   
40

Manganese
Not Available   
0.93 mg   
4

Copper
Not Available   
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
0.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
6.00 mg   
13

Water Content
84.75 g   
38
86.00 g   
33

Ash
0.50 g   
26
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
53.00 kcal   
27

Calories in Jam
120.00 kcal   
36
265.00 kcal   
13

Calories in Pie
300.00 kcal   
18
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Monsoon, Summer   
Autumn   

Varieties
Ram Jarnun and Paras   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Yellow   

Inside Color
Purple   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Strong, Sweet, Tart   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.5-6   

Climatic Conditions
Humid, Rainfall   
Hot, Sunny   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Costa Rica   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Brazil, India, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Costa Rica   

Scientific Name

Botanical Name
Syzygium cumini   
Ananas comosus   

Synonym
Eugenia cumini   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Myrtales   
Poales   

Family
Myrtaceae   
Bromeliaceae   

Genus
Syzygium   
Ananas   

Species
S. cumini   
A. comosus   

Generic Group
Not Available   
Pineapple   

Benefits >>
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Difference Between Jambul and Pineapple

We might think that Jambul and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pineapple is explained here.

The amount of calories in 100 gm of fresh Jambul and Pineapple with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Jambul and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pineapple is Myrtales and Poales respectively. Jambul belongs to Myrtaceae family and Pineapple belongs to Bromeliaceae family. Jambul belongs to Syzygium genus of S. cumini species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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