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Pineapple and Tangerine


Tangerine and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
13.34 g   
35

Fiber
1.40 g   
32
1.80 g   
28

Sugar
9.85 g   
23
10.58 g   
19

Protein
0.54 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.08 mg   
10
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
26

Vitamin B3 (Niacin)
0.50 mg   
30
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.08 mg   
21

Vitamin B9 (Folic acid)
18.00 mcg   
17
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
47.80 mg   
17
26.70 mg   
34

Vitamin E (Tocopherole)
0.02 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
138.00 mcg   
6

Choline
5.50 mg   
23
10.20 mg   
6

Fat
0.12 g   
99+
0.31 g   
27

Minerals
  
  

Potassium
109.00 mg   
99+
166.00 mg   
99+

Iron
0.29 mg   
36
0.15 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
37.00 mg   
10

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
8.00 mg   
40
20.00 mg   
25

Manganese
0.93 mg   
4
0.04 mg   
99+

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
18.00 mg   
26

Omega 6s
23.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
85.17 g   
37

Ash
0.22 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
53.00 kcal   
13

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
340.00 kcal   
12

Calories in Canned Form
52.00 kcal   
21
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
43.00 kcal   
34

Calories in Jam
265.00 kcal   
13
50.00 kcal   
38

Calories in Pie
303.00 kcal   
17
370.00 kcal   
8

Characteristics

Type
Berry, Tropical   
Citrus   

Season
Autumn   
Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sweet-Sour   

Origin
Central America, South America   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
6-7.5   

Climatic Conditions
Hot, Sunny   
Sunny   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Costa Rica   
Spain   

Scientific Name

Botanical Name
Ananas comosus   
Citrus reticulata   

Synonym
Ananas sativus   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Rutaceae   

Genus
Ananas   
Citrus   

Species
A. comosus   
C. reticulata   

Generic Group
Pineapple   
Citrus fruit   

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Difference Between Pineapple and Tangerine

We might think that Pineapple and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Tangerine is explained here.

The amount of calories in 100 gm of fresh Pineapple and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 53.00 kcal respectively. Thus, Pineapple and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Tangerine is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Tangerine belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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