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Tangerine and Mulberry


Mulberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
9.80 g  
99+

Fiber
1.80 g  
28
1.70 g  
29

Sugar
10.58 g  
19
8.10 g  
35

Protein
0.81 g  
36
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.10 mg  
9

Vitamin B3 (Niacin)
0.38 mg  
38
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.05 mg  
36

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
36.40 mg  
22

Vitamin E (Tocopherole)
0.20 mg  
29
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
136.00 mcg  
7

Choline
10.20 mg  
6
12.30 mg  
3

Fat
0.31 g  
27
0.39 g  
22

Minerals
  
  

Potassium
166.00 mg  
99+
194.00 mg  
38

Iron
0.15 mg  
99+
1.85 mg  
7

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
37.00 mg  
10
39.00 mg  
8

Magnesium
12.00 mg  
23
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
38.00 mg  
11

Manganese
0.04 mg  
99+
Not Available  

Copper
0.04 mg  
99+
0.06 mg  
37

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
1.00 mg  
37

Omega 6s
48.00 mg  
34
206.00 mg  
10

Sterol
  
  

Water Content
85.17 g  
37
87.68 g  
23

Ash
0.38 g  
34
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
43.00 kcal  
30

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
340.00 kcal  
12
325.00 kcal  
13

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
40.00 kcal  
35

Calories in Jam
50.00 kcal  
38
297.00 kcal  
10

Calories in Pie
370.00 kcal  
8
196.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Orange  
Pink, Purple, White  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
6-7.5  
6.5-6.8  

Climatic Conditions
Sunny  
Sunny  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
China  
Not Available  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus reticulata  
Morus Alba  

Synonym
Citrus clementina or Citrus nobilis  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Morus  

Species
C. reticulata  
M. alba  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between Tangerine and Mulberry

We might think that Tangerine and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Mulberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Mulberry is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Mulberry belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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