Tangerine vs Mulberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
9.80 g
99+
Fiber
1.80 g
28
1.70 g
29
Sugar
10.58 g
19
8.10 g
35
Protein
0.81 g
36
1.40 g
16
Protein to Carb Ratio
0.06
21
0.14
12
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
7.50 mcg
28
Vitamin B1 (Thiamin)
0.06 mg
16
0.03 mg
32
Vitamin B2 (Riboflavin)
0.04 mg
26
0.10 mg
9
Vitamin B3 (Niacin)
0.38 mg
38
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.05 mg
36
Vitamin B9 (Folic acid)
16.00 mcg
19
6.00 mcg
29
Vitamin C (Ascorbic Acid)
26.70 mg
34
36.40 mg
22
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
136.00 mcg
7
Choline
10.20 mg
6
12.30 mg
3
Fat
0.31 g
27
0.39 g
22
Minerals
Potassium
166.00 mg
99+
194.00 mg
38
Iron
0.15 mg
99+
1.85 mg
7
Sodium
0.00 mg
21
10.00 mg
10
Calcium
37.00 mg
10
39.00 mg
8
Magnesium
12.00 mg
23
18.00 mg
15
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
20.00 mg
25
38.00 mg
11
Manganese
0.04 mg
99+
Not Available
Copper
0.04 mg
99+
0.06 mg
37
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
18.00 mg
26
1.00 mg
37
Omega 6s
48.00 mg
34
206.00 mg
10
Sterol
Water Content
85.17 g
37
87.68 g
23
Ash
0.38 g
34
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
340.00 kcal
12
325.00 kcal
13
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
40.00 kcal
35
Calories in Jam
50.00 kcal
38
297.00 kcal
10
Calories in Pie
370.00 kcal
8
196.00 kcal
99+
Characteristics
Type
Citrus
Berry
Season
Winter
Spring, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Orange
Pink, Purple, White
Inside Color
Orange
Pink
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet-Sour
Tart
Origin
South-Eastern Asia
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
6-7.5
6.5-6.8
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
China
Not Available
Top Exporter
Spain
China
Scientific Name
Botanical Name
Citrus reticulata
Morus Alba
Synonym
Citrus clementina or Citrus nobilis
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Morus
Species
C. reticulata
M. alba
Generic Group
Citrus fruit
Mulberry
Compare Tangerine and Mulberry
It is important compare Tangerine and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Tangerine vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.
