Mulberry vs Tangerine
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
13.34 g
35
Fiber
1.70 g
29
1.80 g
28
Sugar
8.10 g
35
10.58 g
19
Protein
1.40 g
16
0.81 g
36
Protein to Carb Ratio
0.14
12
0.06
21
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
34.00 mcg
15
Vitamin B1 (Thiamin)
0.03 mg
32
0.06 mg
16
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
26
Vitamin B3 (Niacin)
0.62 mg
23
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
Not Available
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
21
Vitamin B9 (Folic acid)
6.00 mcg
29
16.00 mcg
19
Vitamin C (Ascorbic Acid)
36.40 mg
22
26.70 mg
34
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
138.00 mcg
6
Choline
12.30 mg
3
10.20 mg
6
Fat
0.39 g
22
0.31 g
27
Minerals
Potassium
194.00 mg
38
166.00 mg
99+
Iron
1.85 mg
7
0.15 mg
99+
Sodium
10.00 mg
10
0.00 mg
21
Calcium
39.00 mg
8
37.00 mg
10
Magnesium
18.00 mg
15
12.00 mg
23
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
38.00 mg
11
20.00 mg
25
Manganese
Not Available
0.04 mg
99+
Copper
0.06 mg
37
0.04 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
18.00 mg
26
Omega 6s
206.00 mg
10
48.00 mg
34
Sterol
Water Content
87.68 g
23
85.17 g
37
Ash
0.69 g
16
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
40.00 kcal
35
43.00 kcal
34
Calories in Jam
297.00 kcal
10
50.00 kcal
38
Calories in Pie
196.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Pink, Purple, White
Orange
Inside Color
Pink
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
6.5-6.8
6-7.5
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Not Available
China
Top Exporter
China
Spain
Scientific Name
Botanical Name
Morus Alba
Citrus reticulata
Synonym
Morus atropurpurea or Morus multicaulis
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. reticulata
Generic Group
Mulberry
Citrus fruit
Compare Mulberry and Tangerine
It is important compare Mulberry and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Mulberry vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|