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Tangerine and Lemon


Lemon and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
9.30 g  
99+

Fiber
1.80 g  
28
2.80 g  
22

Sugar
10.58 g  
19
2.50 g  
99+

Protein
0.81 g  
36
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.02 mg  
38

Vitamin B3 (Niacin)
0.38 mg  
38
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
20

Vitamin B9 (Folic acid)
16.00 mcg  
19
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
26.70 mg  
34
53.00 mg  
15

Vitamin E (Tocopherole)
0.20 mg  
29
0.15 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
11.00 mcg  
30

Choline
10.20 mg  
6
5.10 mg  
24

Fat
0.31 g  
27
0.30 g  
28

Minerals
  
  

Potassium
166.00 mg  
99+
138.00 mg  
99+

Iron
0.15 mg  
99+
0.60 mg  
21

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
26.00 mg  
17

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
20.00 mg  
25
16.00 mg  
29

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
26.00 mg  
23

Omega 6s
48.00 mg  
34
63.00 mg  
28

Sterol
  
  

Water Content
85.17 g  
37
88.98 g  
15

Ash
0.38 g  
34
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
53.00 kcal  
13
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
340.00 kcal  
12
267.00 kcal  
25

Calories in Canned Form
61.00 kcal  
18
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
22.00 kcal  
99+

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
370.00 kcal  
8
285.00 kcal  
24

Characteristics

Type
Citrus  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Orange  
Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sour  

Origin
South-Eastern Asia  
China, India  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Hot, Sunny  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Citrus reticulata  
Citrus limon  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata  
C. limon  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Tangerine and Lemon

We might think that Tangerine and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Lemon is explained here.

The amount of calories in 100 gm of fresh Tangerine and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 29.00 kcal respectively. Thus, Tangerine and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Lemon is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Lemon belongs to Rutaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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