Lemon and Tangerine
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
13.34 g
35
Fiber
2.80 g
22
1.80 g
28
Sugar
2.50 g
99+
10.58 g
19
Protein
1.10 g
21
0.81 g
36
Protein to Carb Ratio
0.12
14
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
34.00 mcg
15
Vitamin B1 (Thiamin)
0.04 mg
24
0.06 mg
16
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
26
Vitamin B3 (Niacin)
0.10 mg
99+
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
21
Vitamin B9 (Folic acid)
11.00 mcg
24
16.00 mcg
19
Vitamin C (Ascorbic Acid)
53.00 mg
15
26.70 mg
34
Vitamin E (Tocopherole)
0.15 mg
33
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
138.00 mcg
6
Choline
5.10 mg
24
10.20 mg
6
Fat
0.30 g
28
0.31 g
27
Minerals
Potassium
138.00 mg
99+
166.00 mg
99+
Iron
0.60 mg
21
0.15 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
37.00 mg
10
Magnesium
8.00 mg
27
12.00 mg
23
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
16.00 mg
29
20.00 mg
25
Manganese
0.03 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
18.00 mg
26
Omega 6s
63.00 mg
28
48.00 mg
34
Sterol
Water Content
88.98 g
15
85.17 g
37
Ash
0.30 g
38
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
53.00 kcal
13
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
340.00 kcal
12
Calories in Canned Form
21.00 kcal
25
61.00 kcal
18
Calories in Foods
Calories in Juice
22.00 kcal
99+
43.00 kcal
34
Calories in Jam
250.00 kcal
19
50.00 kcal
38
Calories in Pie
285.00 kcal
24
370.00 kcal
8
Characteristics
Type
Citrus, Tree fruit
Citrus
Season
All seasons
Winter
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sour
Sweet-Sour
Origin
China, India
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
6-7.5
Climatic Conditions
Hot, Sunny
Sunny
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Citrus limon
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. limon
C. reticulata
Generic Group
Citrus fruit
Citrus fruit
Difference Between Lemon and Tangerine
We might think that Lemon and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Tangerine is explained here.
The amount of calories in 100 gm of fresh Lemon and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 53.00 kcal respectively. Thus, Lemon and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Tangerine is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Tangerine belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
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