Tangerine vs Lemon
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
9.30 g
99+
Fiber
1.80 g
28
2.80 g
22
Sugar
10.58 g
19
2.50 g
99+
Protein
0.81 g
36
1.10 g
21
Protein to Carb Ratio
0.06
21
0.12
14
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
16
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
26
0.02 mg
38
Vitamin B3 (Niacin)
0.38 mg
38
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
20
Vitamin B9 (Folic acid)
16.00 mcg
19
11.00 mcg
24
Vitamin C (Ascorbic Acid)
26.70 mg
34
53.00 mg
15
Vitamin E (Tocopherole)
0.20 mg
29
0.15 mg
33
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
11.00 mcg
30
Choline
10.20 mg
6
5.10 mg
24
Fat
0.31 g
27
0.30 g
28
Minerals
Potassium
166.00 mg
99+
138.00 mg
99+
Iron
0.15 mg
99+
0.60 mg
21
Sodium
0.00 mg
21
2.00 mg
18
Calcium
37.00 mg
10
26.00 mg
17
Magnesium
12.00 mg
23
8.00 mg
27
Zinc
0.07 mg
26
0.06 mg
27
Phosphorus
20.00 mg
25
16.00 mg
29
Manganese
0.04 mg
99+
0.03 mg
99+
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
18.00 mg
26
26.00 mg
23
Omega 6s
48.00 mg
34
63.00 mg
28
Sterol
Water Content
85.17 g
37
88.98 g
15
Ash
0.38 g
34
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
29.00 kcal
24
Calories in Frozen Form
Not Available
22.00 kcal
27
Calories in Dried Form
340.00 kcal
12
267.00 kcal
25
Calories in Canned Form
61.00 kcal
18
21.00 kcal
25
Calories in Foods
Calories in Juice
43.00 kcal
34
22.00 kcal
99+
Calories in Jam
50.00 kcal
38
250.00 kcal
19
Calories in Pie
370.00 kcal
8
285.00 kcal
24
Characteristics
Type
Citrus
Citrus, Tree fruit
Season
Winter
All seasons
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Orange
Yellow, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet-Sour
Sour
Origin
South-Eastern Asia
China, India
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Sunny
Hot, Sunny
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Citrus reticulata
Citrus limon
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. reticulata
C. limon
Generic Group
Citrus fruit
Citrus fruit
Compare Tangerine and Lemon
It is important compare Tangerine and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Tangerine vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.
