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Pineapple vs Tangerine


Tangerine vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
13.34 g  
35

Fiber
1.40 g  
32
1.80 g  
28

Sugar
9.85 g  
23
10.58 g  
19

Protein
0.54 g  
99+
0.81 g  
36

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.08 mg  
10
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.04 mg  
26

Vitamin B3 (Niacin)
0.50 mg  
30
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
21

Vitamin B9 (Folic acid)
18.00 mcg  
17
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
47.80 mg  
17
26.70 mg  
34

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
29

Vitamin K (Phyllochinone)
0.70 mcg  
30
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
138.00 mcg  
6

Choline
5.50 mg  
23
10.20 mg  
6

Fat
0.12 g  
99+
0.31 g  
27

Minerals
  
  

Potassium
109.00 mg  
99+
166.00 mg  
99+

Iron
0.29 mg  
36
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
13.00 mg  
28
37.00 mg  
10

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
8.00 mg  
40
20.00 mg  
25

Manganese
0.93 mg  
4
0.04 mg  
99+

Copper
0.11 mg  
19
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
18.00 mg  
26

Omega 6s
23.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
85.17 g  
37

Ash
0.22 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
53.00 kcal  
13

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
340.00 kcal  
12

Calories in Canned Form
52.00 kcal  
21
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
43.00 kcal  
34

Calories in Jam
265.00 kcal  
13
50.00 kcal  
38

Calories in Pie
303.00 kcal  
17
370.00 kcal  
8

Characteristics

Type
Berry, Tropical  
Citrus  

Season
Autumn  
Winter  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Strong, Sweet, Tart  
Sweet-Sour  

Origin
Central America, South America  
South-Eastern Asia  

Grows on
Not Available  
Not Available  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Hot, Sunny  
Sunny  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Costa Rica  
Spain  

Scientific Name

Botanical Name
Ananas comosus  
Citrus reticulata  

Synonym
Ananas sativus  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Rutaceae  

Genus
Ananas  
Citrus  

Species
A. comosus  
C. reticulata  

Generic Group
Pineapple  
Citrus fruit  

Summary >>
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Compare Pineapple and Tangerine

It is important compare Pineapple and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pineapple vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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