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Pineapple and Jambul


Jambul and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, NA  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
14.00 g  
32

Fiber
1.40 g  
32
0.60 g  
39

Sugar
9.85 g  
23
Not Available  

Protein
0.54 g  
99+
1.00 g  
26

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.01 mg  
99+

Vitamin B3 (Niacin)
0.50 mg  
30
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
Not Available  

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
Not Available  

Vitamin C (Ascorbic Acid)
47.80 mg  
17
11.85 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
Not Available  

Vitamin K (Phyllochinone)
0.70 mcg  
30
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
5.50 mg  
23
Not Available  

Fat
0.12 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
109.00 mg  
99+
55.00 mg  
99+

Iron
0.29 mg  
36
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
13.00 mg  
28
11.65 mg  
31

Magnesium
12.00 mg  
23
35.00 mg  
3

Zinc
0.12 mg  
21
Not Available  

Phosphorus
8.00 mg  
40
15.60 mg  
30

Manganese
0.93 mg  
4
Not Available  

Copper
0.11 mg  
19
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
0.00 mg  
16

Water Content
86.00 g  
33
84.75 g  
38

Ash
0.22 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
Not Available  

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
80.00 kcal  
13

Calories in Jam
265.00 kcal  
13
120.00 kcal  
36

Calories in Pie
303.00 kcal  
17
300.00 kcal  
18

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Monsoon, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Ram Jarnun and Paras  

Seedless Variety
Yes  
No  

Color
Yellow  
Black, Magenta, Purple  

Inside Color
Yellow  
Purple  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Astringent, Sweet  

Origin
Central America, South America  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
5.5-6  
6.5-7.5  

Climatic Conditions
Hot, Sunny  
Humid, Rainfall  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
India  

Other Countries
Brazil, India, Philippines, Thailand  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
Not Available  

Top Exporter
Costa Rica  
India  

Scientific Name

Botanical Name
Ananas comosus  
Syzygium cumini  

Synonym
Ananas sativus  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Myrtales  

Family
Bromeliaceae  
Myrtaceae  

Genus
Ananas  
Syzygium  

Species
A. comosus  
S. cumini  

Generic Group
Pineapple  
Not Available  

Benefits >>
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Difference Between Pineapple and Jambul

We might think that Pineapple and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Jambul is explained here.

The amount of calories in 100 gm of fresh Pineapple and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Jambul is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Jambul belongs to Myrtaceae family. Pineapple belongs to Ananas genus of A. comosus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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