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Pineapple and Jambul


Jambul and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
14.00 g   
32

Fiber
1.40 g   
32
0.60 g   
39

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.04 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
11.85 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
109.00 mg   
99+
55.00 mg   
99+

Iron
0.29 mg   
36
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
13.00 mg   
28
11.65 mg   
31

Magnesium
12.00 mg   
23
35.00 mg   
3

Zinc
0.12 mg   
21
Not Available   

Phosphorus
8.00 mg   
40
15.60 mg   
30

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
0.00 mg   
16

Water Content
86.00 g   
33
84.75 g   
38

Ash
0.22 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
80.00 kcal   
13

Calories in Jam
265.00 kcal   
13
120.00 kcal   
36

Calories in Pie
303.00 kcal   
17
300.00 kcal   
18

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
Monsoon, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Magenta, Purple   

Inside Color
Yellow   
Purple   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Astringent, Sweet   

Origin
Central America, South America   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-6   
6.5-7.5   

Climatic Conditions
Hot, Sunny   
Humid, Rainfall   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Costa Rica   
India   

Scientific Name

Botanical Name
Ananas comosus   
Syzygium cumini   

Synonym
Ananas sativus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Myrtales   

Family
Bromeliaceae   
Myrtaceae   

Genus
Ananas   
Syzygium   

Species
A. comosus   
S. cumini   

Generic Group
Pineapple   
Not Available   

Benefits >>
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Difference Between Pineapple and Jambul

We might think that Pineapple and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Jambul is explained here.

The amount of calories in 100 gm of fresh Pineapple and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Jambul is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Jambul belongs to Myrtaceae family. Pineapple belongs to Ananas genus of A. comosus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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