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Jambul and Tomato


Tomato and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
3.90 g   
99+

Fiber
0.60 g   
39
1.20 g   
34

Sugar
Not Available   
2.60 g   
99+

Protein
1.00 g   
26
0.90 g   
30

Protein to Carb Ratio
0.04   
24
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B3 (Niacin)
0.25 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
55.00 mg   
99+
237.00 mg   
28

Iron
1.41 mg   
10
0.27 mg   
38

Sodium
26.20 mg   
3
5.00 mg   
15

Calcium
11.65 mg   
31
10.00 mg   
34

Magnesium
35.00 mg   
3
11.00 mg   
24

Zinc
Not Available   
0.17 mg   
16

Phosphorus
15.60 mg   
30
24.00 mg   
21

Manganese
Not Available   
0.11 mg   
29

Copper
Not Available   
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
0.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
84.75 g   
38
94.52 g   
2

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
17.00 kcal   
99+

Calories in Jam
120.00 kcal   
36
110.00 kcal   
37

Calories in Pie
300.00 kcal   
18
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Fruit vegetable   

Season
Monsoon, Summer   
All seasons   

Varieties
Ram Jarnun and Paras   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Purple   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sour, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Humid, Rainfall   
Sunny, Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Nigeria   

Top Exporter
India   
Netherlands   

Scientific Name

Botanical Name
Syzygium cumini   
Solanum lycopersicum   

Synonym
Eugenia cumini   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Syzygium   
Solanum   

Species
S. cumini   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

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Difference Between Jambul and Tomato

We might think that Jambul and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Tomato is explained here.

The amount of calories in 100 gm of fresh Jambul and Tomato with peel is 60.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Tomato is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Tomato belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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