Tomato and Tangerine
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Heart burn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
13.34 g
35
Fiber
1.20 g
34
1.80 g
28
Sugar
2.60 g
99+
10.58 g
19
Protein
0.90 g
30
0.81 g
36
Protein to Carb Ratio
0.23
5
0.06
21
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
34.00 mcg
15
Vitamin B1 (Thiamin)
0.04 mg
27
0.06 mg
16
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
26
Vitamin B3 (Niacin)
0.59 mg
27
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
21
Vitamin B9 (Folic acid)
15.00 mcg
20
16.00 mcg
19
Vitamin C (Ascorbic Acid)
14.00 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
0.54 mg
18
0.20 mg
29
Vitamin K (Phyllochinone)
7.90 mcg
9
0.00 mcg
36
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
138.00 mcg
6
Choline
6.70 mg
16
10.20 mg
6
Fat
0.20 g
33
0.31 g
27
Minerals
Potassium
237.00 mg
28
166.00 mg
99+
Iron
0.27 mg
38
0.15 mg
99+
Sodium
5.00 mg
15
0.00 mg
21
Calcium
10.00 mg
34
37.00 mg
10
Magnesium
11.00 mg
24
12.00 mg
23
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
24.00 mg
21
20.00 mg
25
Manganese
0.11 mg
29
0.04 mg
99+
Copper
0.06 mg
38
0.04 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
18.00 mg
26
Omega 6s
80.00 mg
24
48.00 mg
34
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
85.17 g
37
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
340.00 kcal
12
Calories in Canned Form
17.00 kcal
27
61.00 kcal
18
Calories in Foods
Calories in Juice
17.00 kcal
99+
43.00 kcal
34
Calories in Jam
110.00 kcal
37
50.00 kcal
38
Calories in Pie
150.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Berry, Fruit vegetable
Citrus
Season
All seasons
Winter
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sweet-Sour
Origin
Central America, South America
South-Eastern Asia
Grows on
Bushes
Not Available
Cultivation
Soil Type
Loam, Sandy loam
Well-drained
Soil pH
6-6.8
6-7.5
Climatic Conditions
Sunny, Warm
Sunny
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Nigeria
China
Top Exporter
Netherlands
Spain
Scientific Name
Botanical Name
Solanum lycopersicum
Citrus reticulata
Synonym
Lycopersicon esculentum
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Solanum
Citrus
Species
S. lycopersicum
C. reticulata
Generic Group
Nightshade
Citrus fruit
Difference Between Tomato and Tangerine
We might think that Tomato and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Tangerine is explained here.
The amount of calories in 100 gm of fresh Tomato and Tangerine with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Tomato and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Tangerine is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Tangerine belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|