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Jambul vs Tomato


Tomato vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
3.90 g  
99+

Fiber
0.60 g  
99+
1.20 g  
36

Sugar
14.00 g  
13
2.60 g  
99+

Protein
1.00 g  
26
0.90 g  
30

Protein to Carb Ratio
0.04  
24
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B3 (Niacin)
0.25 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
-  
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.54 mg  
21

Vitamin K (Phyllochinone)
0.30 mcg  
39
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
8.60 mg  
10
6.70 mg  
20

Fat
0.23 g  
32
0.20 g  
33

Minerals
  
  

Potassium
55.00 mg  
99+
237.00 mg  
28

Iron
1.41 mg  
10
0.27 mg  
38

Sodium
26.20 mg  
3
5.00 mg  
15

Calcium
11.65 mg  
32
10.00 mg  
35

Magnesium
35.00 mg  
3
11.00 mg  
24

Zinc
0.09 mg  
24
0.17 mg  
16

Phosphorus
15.60 mg  
30
24.00 mg  
21

Manganese
0.02 mg  
99+
0.11 mg  
33

Copper
0.02 mg  
99+
0.06 mg  
38

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
84.75 g  
40
94.52 g  
2

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
18.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
16.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
258.00 kcal  
40

Calories in Canned Form
60.00 kcal  
27
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
17.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
110.00 kcal  
37

Calories in Pie
300.00 kcal  
20
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Monsoon, Summer  
All seasons  

Varieties
Ram Jarnun and Paras  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Black, Magenta, Purple  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Purple  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sour, Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6.5-7.5  
6-6.8  

Climatic Conditions
Humid, Rainfall  
Sunny, Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Nigeria  

Top Exporter
India  
Netherlands  

Scientific Name

Botanical Name
Syzygium cumini  
Solanum lycopersicum  

Synonym
Eugenia cumini  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Syzygium  
Solanum  

Species
S. cumini  
S. lycopersicum  

Generic Group
-  
Nightshade  

Summary >>
<< Classification

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Compare Jambul and Tomato

It is important compare Jambul and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jambul vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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