Mango vs Grape Nutrition

Mango

Grape

Grape vs Mango Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

18.10 g

Fiber

1.60 g

0.90 g

Sugar

13.70 g

15.48 g

Protein

0.80 g

0.72 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

54.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.07 mg

Vitamin B3 (Niacin)

0.70 mg

0.19 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.12 mg

0.09 mg

Vitamin B9 (Folic acid)

43.00 mcg

2.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

3.20 mg

99+

Vitamin E (Tocopherole)

0.90 mg

0.19 mg

Vitamin K (Phyllochinone)

4.20 mcg

14.60 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

72.00 mcg

Choline

7.60 mg

5.60 mg

Fat

0.38 g

0.16 g

Minerals

Potassium

168.00 mg

99+

191.00 mg

Iron

0.16 mg

99+

0.36 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

10.00 mg

Magnesium

10.00 mg

7.00 mg

Zinc

0.09 mg

0.07 mg

Phosphorus

14.00 mg

20.00 mg

Manganese

0.06 mg

0.07 mg

Copper

0.11 mg

0.13 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

51.00 mg

11.00 mg

Omega 6s

19.00 mg

99+

37.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

83.46 g

99+

80.50 g

99+

Ash

0.36 g

0.50 g

Calories >>

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Carbs in Mango and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Mango and Grape are 15.00 g and 18.10 g respectively. The protein content of Mango and Grape is 0.80 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.