Mango vs Grape Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
18.10 g
17
Fiber
1.60 g
30
0.90 g
37
Sugar
13.70 g
9
15.48 g
7
Protein
0.80 g
37
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
12
Vitamin B3 (Niacin)
0.70 mg
18
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.09 mg
17
Vitamin B9 (Folic acid)
43.00 mcg
4
2.00 mcg
33
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.19 mg
30
Vitamin K (Phyllochinone)
4.20 mcg
17
14.60 mcg
7
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.38 g
23
0.16 g
37
Minerals
Potassium
168.00 mg
99+
191.00 mg
39
Iron
0.16 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.06 mg
39
0.07 mg
37
Copper
0.11 mg
18
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
11.00 mg
29
Omega 6s
19.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.46 g
99+
80.50 g
99+
Ash
0.36 g
35
0.50 g
26
Carbs in Mango and Grape
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Mango and Grape are 15.00 g and 18.10 g respectively. The protein content of Mango and Grape is 0.80 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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