Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
18.10 g
17
Fiber
1.60 g
30
0.90 g
37
Sugar
13.70 g
9
15.48 g
7
Protein
0.80 g
37
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
12
Vitamin B3 (Niacin)
0.70 mg
18
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.09 mg
17
Vitamin B9 (Folic acid)
43.00 mcg
4
2.00 mcg
33
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.19 mg
30
Vitamin K (Phyllochinone)
4.20 mcg
17
14.60 mcg
7
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.38 g
23
0.16 g
37
Minerals
Potassium
168.00 mg
99+
191.00 mg
39
Iron
0.16 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.06 mg
39
0.07 mg
37
Copper
0.11 mg
18
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
11.00 mg
29
Omega 6s
19.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.46 g
99+
80.50 g
99+
Ash
0.36 g
35
0.50 g
26
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