Mango vs Grape
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
18.10 g
17
Fiber
1.60 g
30
0.90 g
37
Sugar
13.70 g
9
15.48 g
7
Protein
0.80 g
37
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
12
Vitamin B3 (Niacin)
0.70 mg
18
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.09 mg
17
Vitamin B9 (Folic acid)
43.00 mcg
4
2.00 mcg
33
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.19 mg
30
Vitamin K (Phyllochinone)
4.20 mcg
17
14.60 mcg
7
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.38 g
23
0.16 g
37
Minerals
Potassium
168.00 mg
99+
191.00 mg
39
Iron
0.16 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.06 mg
39
0.07 mg
37
Copper
0.11 mg
18
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
11.00 mg
29
Omega 6s
19.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.46 g
99+
80.50 g
99+
Ash
0.36 g
35
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
104.00 kcal
4
Calories in Dried Form
314.00 kcal
15
250.00 kcal
29
Calories in Canned Form
75.00 kcal
13
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
120.00 kcal
99+
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand
Clay loam, Sandy loam
Soil pH
4.5-7
5.5-6.5
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Mangifera Indica
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Anacardiaceae
Vitaceae
Genus
Mangifera
Vitis
Species
M. indica
Vitis vinifera
Generic Group
Cashew
Grape
Compare Mango and Grape
It is important compare Mango and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Mango vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
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