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Mango and Grape


Grape and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
18.10 g   
17

Fiber
1.60 g   
30
0.90 g   
37

Sugar
13.70 g   
9
15.48 g   
7

Protein
0.80 g   
37
0.72 g   
40

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.07 mg   
12

Vitamin B3 (Niacin)
0.70 mg   
18
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.09 mg   
17

Vitamin B9 (Folic acid)
43.00 mcg   
4
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
36.40 mg   
22
3.20 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.19 mg   
30

Vitamin K (Phyllochinone)
4.20 mcg   
17
14.60 mcg   
7

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
72.00 mcg   
20

Choline
7.60 mg   
13
5.60 mg   
22

Fat
0.38 g   
23
0.16 g   
37

Minerals
  
  

Potassium
168.00 mg   
99+
191.00 mg   
39

Iron
0.16 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
11.00 mg   
32
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
14.00 mg   
32
20.00 mg   
25

Manganese
0.06 mg   
39
0.07 mg   
37

Copper
0.11 mg   
18
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
11.00 mg   
29

Omega 6s
19.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.46 g   
99+
80.50 g   
99+

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
104.00 kcal   
4

Calories in Dried Form
314.00 kcal   
15
250.00 kcal   
29

Calories in Canned Form
75.00 kcal   
13
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
120.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Asia   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay loam, Sandy loam   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Mangifera Indica   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Anacardiaceae   
Vitaceae   

Genus
Mangifera   
Vitis   

Species
M. indica   
Vitis vinifera   

Generic Group
Cashew   
Grape   

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Difference Between Mango and Grape

We might think that Mango and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Grape is explained here.

The amount of calories in 100 gm of fresh Mango and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Grape is Sapindales and Vitales respectively. Mango belongs to Anacardiaceae family and Grape belongs to Vitaceae family. Mango belongs to Mangifera genus of M. indica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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