Home
Compare Fruits


Mango and Grape


Grape and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
18.10 g  
17

Fiber
1.60 g  
30
0.90 g  
37

Sugar
13.70 g  
9
15.48 g  
7

Protein
0.80 g  
37
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
33
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.07 mg  
12

Vitamin B3 (Niacin)
0.70 mg  
18
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.09 mg  
17

Vitamin B9 (Folic acid)
43.00 mcg  
4
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
36.40 mg  
22
3.20 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
10
0.19 mg  
30

Vitamin K (Phyllochinone)
4.20 mcg  
17
14.60 mcg  
7

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
72.00 mcg  
20

Choline
7.60 mg  
13
5.60 mg  
22

Fat
0.38 g  
23
0.16 g  
37

Minerals
  
  

Potassium
168.00 mg  
99+
191.00 mg  
39

Iron
0.16 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
11.00 mg  
32
10.00 mg  
34

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
14.00 mg  
32
20.00 mg  
25

Manganese
0.06 mg  
39
0.07 mg  
37

Copper
0.11 mg  
18
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
11.00 mg  
29

Omega 6s
19.00 mg  
99+
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
83.46 g  
99+
80.50 g  
99+

Ash
0.36 g  
35
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
60.00 kcal  
11
Not Available  

Calories in Frozen Form
60.00 kcal  
12
104.00 kcal  
4

Calories in Dried Form
314.00 kcal  
15
250.00 kcal  
29

Calories in Canned Form
75.00 kcal  
13
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
61.00 kcal  
21

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
120.00 kcal  
99+
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Red  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Asia  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clay loam, Sandy loam  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Humid, Warm to hot climate  
Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Mangifera Indica  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Vitales  

Family
Anacardiaceae  
Vitaceae  

Genus
Mangifera  
Vitis  

Species
M. indica  
Vitis vinifera  

Generic Group
Cashew  
Grape  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Mango and Grape

We might think that Mango and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Grape is explained here.

The amount of calories in 100 gm of fresh Mango and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Grape is Sapindales and Vitales respectively. Mango belongs to Anacardiaceae family and Grape belongs to Vitaceae family. Mango belongs to Mangifera genus of M. indica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits