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Grape and Mango


Mango and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
15.00 g   
27

Fiber
0.90 g   
37
1.60 g   
30

Sugar
15.48 g   
7
13.70 g   
9

Protein
0.72 g   
40
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
24

Vitamin B3 (Niacin)
0.19 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.12 mg   
11

Vitamin B9 (Folic acid)
2.00 mcg   
33
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.19 mg   
30
0.90 mg   
10

Vitamin K (Phyllochinone)
14.60 mcg   
7
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
72.00 mcg   
20
23.00 mcg   
28

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.38 g   
23

Minerals
  
  

Potassium
191.00 mg   
39
168.00 mg   
99+

Iron
0.36 mg   
31
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
11.00 mg   
32

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
20.00 mg   
25
14.00 mg   
32

Manganese
0.07 mg   
37
0.06 mg   
39

Copper
0.13 mg   
15
0.11 mg   
18

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
51.00 mg   
14

Omega 6s
37.00 mg   
39
19.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
83.46 g   
99+

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
104.00 kcal   
4
60.00 kcal   
12

Calories in Dried Form
250.00 kcal   
29
314.00 kcal   
15

Calories in Canned Form
76.00 kcal   
12
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
283.00 kcal   
26
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Green, Red   
Orange, Red, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Southern Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sand   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vitis vinifera   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Anacardiaceae   

Genus
Vitis   
Mangifera   

Species
Vitis vinifera   
M. indica   

Generic Group
Grape   
Cashew   

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Difference Between Grape and Mango

We might think that Grape and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Mango is explained here.

The amount of calories in 100 gm of fresh Grape and Mango with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Grape and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Mango is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Mango belongs to Anacardiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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