Grape vs Mango Nutrition

Grape

Mango

Mango vs Grape Nutrition

Nutrition

Serving Size

100 g

Carbs

18.10 g

15.00 g

Fiber

0.90 g

1.60 g

Sugar

15.48 g

13.70 g

Protein

0.72 g

0.80 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

0.19 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.09 mg

0.12 mg

Vitamin B9 (Folic acid)

2.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

3.20 mg

99+

36.40 mg

Vitamin E (Tocopherole)

0.19 mg

0.90 mg

Vitamin K (Phyllochinone)

14.60 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

72.00 mcg

23.00 mcg

Choline

5.60 mg

7.60 mg

Fat

0.16 g

0.38 g

Minerals

Potassium

191.00 mg

168.00 mg

99+

Iron

0.36 mg

0.16 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

10.00 mg

11.00 mg

Magnesium

7.00 mg

10.00 mg

Zinc

0.07 mg

0.09 mg

Phosphorus

20.00 mg

14.00 mg

Manganese

0.07 mg

0.06 mg

Copper

0.13 mg

0.11 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

11.00 mg

51.00 mg

Omega 6s

37.00 mg

19.00 mg

99+

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.50 g

99+

83.46 g

99+

Ash

0.50 g

0.36 g

Calories >>

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Carbs in Grape and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Grape and Mango are 18.10 g and 15.00 g respectively. The protein content of Grape and Mango is 0.72 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.