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Grape vs Mango


Mango vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
15.00 g  
27

Fiber
0.90 g  
37
1.60 g  
30

Sugar
15.48 g  
7
13.70 g  
9

Protein
0.72 g  
40
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
24

Vitamin B3 (Niacin)
0.19 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.12 mg  
11

Vitamin B9 (Folic acid)
2.00 mcg  
33
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.19 mg  
30
0.90 mg  
10

Vitamin K (Phyllochinone)
14.60 mcg  
7
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
72.00 mcg  
20
23.00 mcg  
28

Choline
5.60 mg  
22
7.60 mg  
13

Fat
0.16 g  
37
0.38 g  
23

Minerals
  
  

Potassium
191.00 mg  
39
168.00 mg  
99+

Iron
0.36 mg  
31
0.16 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
11.00 mg  
32

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.07 mg  
37
0.06 mg  
39

Copper
0.13 mg  
15
0.11 mg  
18

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
51.00 mg  
14

Omega 6s
37.00 mg  
39
19.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
83.46 g  
99+

Ash
0.50 g  
26
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
104.00 kcal  
4
60.00 kcal  
12

Calories in Dried Form
250.00 kcal  
29
314.00 kcal  
15

Calories in Canned Form
76.00 kcal  
12
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
50.00 kcal  
30

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
283.00 kcal  
26
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange, Red, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
Southern Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Sand  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Vitis vinifera  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Anacardiaceae  

Genus
Vitis  
Mangifera  

Species
Vitis vinifera  
M. indica  

Generic Group
Grape  
Cashew  

Summary >>
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Compare Grape and Mango

It is important compare Grape and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Grape vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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