Home
 Compare Fruits

Apple vs Lychee Nutrition

Apple
Lychee
Lychee vs Apple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
16.53 g  
19
Fiber
2.40 g  
24
1.30 g  
33
Sugar
10.00 g  
20
15.23 g  
8
Protein
0.30 g  
99+
0.83 g  
35
Protein to Carb Ratio
0.02  
26
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
14
Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
24
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
71.50 mg  
7
Vitamin E (Tocopherole)
0.20 mg  
29
0.07 mg  
38
Vitamin K (Phyllochinone)
2.20 mcg  
26
0.40 mcg  
33
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
25
0.00 mcg  
36
Choline
3.40 mg  
28
7.10 mg  
14
Fat
0.20 g  
33
0.44 g  
20
Minerals
  
  
Potassium
107.00 mg  
99+
171.00 mg  
99+
Iron
0.10 mg  
99+
0.13 mg  
99+
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
39
5.00 mg  
99+
Magnesium
5.00 mg  
30
10.00 mg  
25
Zinc
0.00 mg  
30
0.07 mg  
26
Phosphorus
11.00 mg  
35
31.00 mg  
16
Manganese
0.00 mg  
99+
0.06 mg  
99+
Copper
0.00 mg  
99+
0.15 mg  
11
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
9.00 mg  
30
65.00 mg  
12
Omega 6s
43.00 mg  
37
67.00 mg  
27
Sterol
  
  
Phytosterol
12.00 mg  
7
Not Available  
Water Content
85.60 g  
36
81.76 g  
99+
Ash
0.20 g  
99+
0.44 g  
30
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Apple and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Apple and Lychee are 13.81 g and 16.53 g respectively. The protein content of Apple and Lychee is 0.30 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!