Lychee vs Apple Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
13.81 g
33
Fiber
1.30 g
33
2.40 g
24
Sugar
15.23 g
8
10.00 g
20
Protein
0.83 g
35
0.30 g
99+
Protein to Carb Ratio
0.05
22
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
24
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
71.50 mg
7
4.60 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
0.40 mcg
33
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
7.10 mg
14
3.40 mg
28
Fat
0.44 g
20
0.20 g
33
Minerals
Potassium
171.00 mg
99+
107.00 mg
99+
Iron
0.13 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
5.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.07 mg
26
0.00 mg
30
Phosphorus
31.00 mg
16
11.00 mg
35
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.15 mg
11
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
9.00 mg
30
Omega 6s
67.00 mg
27
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
81.76 g
99+
85.60 g
36
Ash
0.44 g
30
0.20 g
99+
Carbs in Lychee and Apple
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Apple are 16.53 g and 13.81 g respectively. The protein content of Lychee and Apple is 0.83 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
