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Lychee vs Apple Nutrition


Apple vs Lychee Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
13.81 g   
33

Fiber
1.30 g   
33
2.40 g   
24

Sugar
15.23 g   
8
10.00 g   
20

Protein
0.83 g   
35
0.30 g   
99+

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.00 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
24
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
71.50 mg   
7
4.60 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
7.10 mg   
14
3.40 mg   
28

Fat
0.44 g   
20
0.20 g   
33

Minerals
  
  

Potassium
171.00 mg   
99+
107.00 mg   
99+

Iron
0.13 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.07 mg   
26
0.00 mg   
30

Phosphorus
31.00 mg   
16
11.00 mg   
35

Manganese
0.06 mg   
99+
0.00 mg   
99+

Copper
0.15 mg   
11
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
9.00 mg   
30

Omega 6s
67.00 mg   
27
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
81.76 g   
99+
85.60 g   
36

Ash
0.44 g   
30
0.20 g   
99+

Calories >>
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Carbs in Lychee and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Apple are 16.53 g and 13.81 g respectively. The protein content of Lychee and Apple is 0.83 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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