Lychee vs Apple
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
13.81 g
33
Fiber
1.30 g
33
2.40 g
24
Sugar
15.23 g
8
10.00 g
20
Protein
0.83 g
35
0.30 g
99+
Protein to Carb Ratio
0.05
22
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
24
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
71.50 mg
7
4.60 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
0.40 mcg
33
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
7.10 mg
14
3.40 mg
28
Fat
0.44 g
20
0.20 g
33
Minerals
Potassium
171.00 mg
99+
107.00 mg
99+
Iron
0.13 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
5.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.07 mg
26
0.00 mg
30
Phosphorus
31.00 mg
16
11.00 mg
35
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.15 mg
11
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
9.00 mg
30
Omega 6s
67.00 mg
27
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
81.76 g
99+
85.60 g
36
Ash
0.44 g
30
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
66.00 kcal
10
48.00 kcal
15
Calories in Frozen Form
77.73 kcal
8
48.00 kcal
17
Calories in Dried Form
277.00 kcal
21
243.00 kcal
32
Calories in Canned Form
91.00 kcal
8
67.00 kcal
16
Calories in Foods
Calories in Juice
50.00 kcal
30
47.00 kcal
31
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
280.00 kcal
28
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Spring, Summer
All seasons
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Bright red, Pink red
Green, Red, Yellow
Inside Color
Greyish-white
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Crunchy, Juicy, Sweet
Sweet, Sweet-Sour
Origin
China, Indonesia, Philippines, Vietnam
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Australia, India, South Africa, Thailand, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Hong Kong
Russia
Top Exporter
China
China
Scientific Name
Botanical Name
Litchi chinensis
Malus Domestica
Synonym
Nephelium litchi
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Litchi
Malus
Species
L. chinensis
M. domestica
Generic Group
Soapberry
Rose
Compare Lychee and Apple
It is important compare Lychee and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Lychee vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
