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Watermelon and Tomato

Watermelon
Tomato
Tomato and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
3.90 g   
99+
Fiber
0.40 g   
99+
1.20 g   
34
Sugar
6.20 g   
99+
2.60 g   
99+
Protein
0.61 g   
99+
0.90 g   
30
Protein to Carb Ratio
0.08   
18
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
39
Vitamin B3 (Niacin)
0.18 mg   
99+
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
20
Vitamin B9 (Folic acid)
3.00 mcg   
32
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.54 mg   
18
Vitamin K (Phyllochinone)
0.10 mcg   
35
7.90 mcg   
9
Lycopene
4,532.00 mcg   
2
2,573.00 mcg   
3
Lutein+Zeaxanthin
8.00 mcg   
33
123.00 mcg   
10
Choline
4.10 mg   
27
6.70 mg   
16
Fat
0.15 g   
38
0.20 g   
33
Minerals
  
  
Potassium
112.00 mg   
99+
237.00 mg   
28
Iron
0.24 mg   
99+
0.27 mg   
38
Sodium
1.00 mg   
20
5.00 mg   
15
Calcium
7.00 mg   
38
10.00 mg   
34
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.10 mg   
23
0.17 mg   
16
Phosphorus
11.00 mg   
35
24.00 mg   
21
Manganese
0.04 mg   
99+
0.11 mg   
29
Copper
0.04 mg   
99+
0.06 mg   
38
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
50.00 mg   
32
80.00 mg   
24
Sterol
  
  
Phytosterol
2.00 mg   
15
7.00 mg   
12
Water Content
91.45 g   
6
94.52 g   
2
Ash
0.25 g   
39
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
16.00 kcal   
29
Calories in Dried Form
340.00 kcal   
12
258.00 kcal   
28
Calories in Canned Form
Not Available   
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
17.00 kcal   
99+
Calories in Jam
252.00 kcal   
18
110.00 kcal   
37
Calories in Pie
150.00 kcal   
99+
150.00 kcal   
99+
Characteristics
Type
Berry, Melon   
Berry, Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
Yes   
Yes   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
Red   
Red   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Sweet   
Sour, Sweet   
Origin
Southern Africa   
Central America, South America   
Grows on
Vines   
Bushes   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Loam, Sandy loam   
Soil pH
6-6.8   
6-6.8   
Climatic Conditions
Dry, Hot   
Sunny, Warm   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
Germany   
Nigeria   
Top Exporter
China   
Netherlands   
Scientific Name
Botanical Name
Citrullus Lanatus   
Solanum lycopersicum   
Synonym
Citrullus vulgaris   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Cucurbitales   
Solanales   
Family
Cucurbitaceae   
Solanaceae   
Genus
Citrullus   
Solanum   
Species
C. lanatus   
S. lycopersicum   
Generic Group
Gourd   
Nightshade   
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Difference Between Watermelon and Tomato

We might think that Watermelon and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Tomato is explained here.

The amount of calories in 100 gm of fresh Watermelon and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Tomato is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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