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Watermelon vs Tomato


Tomato vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
3.90 g   
99+

Fiber
0.40 g   
99+
1.20 g   
34

Sugar
6.20 g   
99+
2.60 g   
99+

Protein
0.61 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
39

Vitamin B3 (Niacin)
0.18 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.54 mg   
18

Vitamin K (Phyllochinone)
0.10 mcg   
35
7.90 mcg   
9

Lycopene
4,532.00 mcg   
2
2,573.00 mcg   
3

Lutein+Zeaxanthin
8.00 mcg   
33
123.00 mcg   
10

Choline
4.10 mg   
27
6.70 mg   
16

Fat
0.15 g   
38
0.20 g   
33

Minerals
  
  

Potassium
112.00 mg   
99+
237.00 mg   
28

Iron
0.24 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
7.00 mg   
38
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.04 mg   
99+
0.06 mg   
38

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
50.00 mg   
32
80.00 mg   
24

Sterol
  
  

Phytosterol
2.00 mg   
15
7.00 mg   
12

Water Content
91.45 g   
6
94.52 g   
2

Ash
0.25 g   
39
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
340.00 kcal   
12
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
17.00 kcal   
99+

Calories in Jam
252.00 kcal   
18
110.00 kcal   
37

Calories in Pie
150.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Southern Africa   
Central America, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Hot   
Sunny, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Citrullus Lanatus   
Solanum lycopersicum   

Synonym
Citrullus vulgaris   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Citrullus   
Solanum   

Species
C. lanatus   
S. lycopersicum   

Generic Group
Gourd   
Nightshade   

Summary >>
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Compare Watermelon and Tomato

It is important compare Watermelon and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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