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Tomato and Watermelon

Tomato
Watermelon
Watermelon and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Heart burn   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
7.55 g   
99+
Fiber
1.20 g   
34
0.40 g   
99+
Sugar
2.60 g   
99+
6.20 g   
99+
Protein
0.90 g   
30
0.61 g   
99+
Protein to Carb Ratio
0.23   
5
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
37
Vitamin B3 (Niacin)
0.59 mg   
27
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
40
Vitamin B9 (Folic acid)
15.00 mcg   
20
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
0.05 mg   
39
Vitamin K (Phyllochinone)
7.90 mcg   
9
0.10 mcg   
35
Lycopene
2,573.00 mcg   
3
4,532.00 mcg   
2
Lutein+Zeaxanthin
123.00 mcg   
10
8.00 mcg   
33
Choline
6.70 mg   
16
4.10 mg   
27
Fat
0.20 g   
33
0.15 g   
38
Minerals
  
  
Potassium
237.00 mg   
28
112.00 mg   
99+
Iron
0.27 mg   
38
0.24 mg   
99+
Sodium
5.00 mg   
15
1.00 mg   
20
Calcium
10.00 mg   
34
7.00 mg   
38
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
24.00 mg   
21
11.00 mg   
35
Manganese
0.11 mg   
29
0.04 mg   
99+
Copper
0.06 mg   
38
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
0.00 mg   
38
Omega 6s
80.00 mg   
24
50.00 mg   
32
Sterol
  
  
Phytosterol
7.00 mg   
12
2.00 mg   
15
Water Content
94.52 g   
2
91.45 g   
6
Ash
0.50 g   
26
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
16.00 kcal   
29
Not Available   
Calories in Dried Form
258.00 kcal   
28
340.00 kcal   
12
Calories in Canned Form
17.00 kcal   
27
Not Available   
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
30.00 kcal   
38
Calories in Jam
110.00 kcal   
37
252.00 kcal   
18
Calories in Pie
150.00 kcal   
99+
150.00 kcal   
99+
Characteristics
Type
Berry, Fruit vegetable   
Berry, Melon   
Season
All seasons   
Summer   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
Yes   
Yes   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
Red   
Red   
Shape
Round   
Round   
Texture
Juicy   
Crispy   
Taste
Sour, Sweet   
Sweet   
Origin
Central America, South America   
Southern Africa   
Grows on
Bushes   
Vines   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Sandy, Well-drained   
Soil pH
6-6.8   
6-6.8   
Climatic Conditions
Sunny, Warm   
Dry, Hot   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
Nigeria   
Germany   
Top Exporter
Netherlands   
China   
Scientific Name
Botanical Name
Solanum lycopersicum   
Citrullus Lanatus   
Synonym
Lycopersicon esculentum   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Cucurbitales   
Family
Solanaceae   
Cucurbitaceae   
Genus
Solanum   
Citrullus   
Species
S. lycopersicum   
C. lanatus   
Generic Group
Nightshade   
Gourd   
Benefits >>
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Difference Between Tomato and Watermelon

We might think that Tomato and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Watermelon is explained here.

The amount of calories in 100 gm of fresh Tomato and Watermelon with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Tomato and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Watermelon is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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