Apple and Mulberry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
9.80 g
99+
Fiber
2.40 g
24
1.70 g
29
Sugar
10.00 g
20
8.10 g
35
Protein
0.30 g
99+
1.40 g
16
Protein to Carb Ratio
0.02
26
0.14
12
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.50 mcg
28
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
32
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
9
Vitamin B3 (Niacin)
0.10 mg
99+
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid)
3.00 mcg
32
6.00 mcg
29
Vitamin C (Ascorbic Acid)
4.60 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 mcg
26
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
136.00 mcg
7
Choline
3.40 mg
28
12.30 mg
3
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
107.00 mg
99+
194.00 mg
38
Iron
0.10 mg
99+
1.85 mg
7
Sodium
1.00 mg
20
10.00 mg
10
Calcium
6.00 mg
39
39.00 mg
8
Magnesium
5.00 mg
30
18.00 mg
15
Zinc
0.00 mg
30
0.12 mg
21
Phosphorus
11.00 mg
35
38.00 mg
11
Manganese
0.00 mg
99+
Not Available
Copper
0.00 mg
99+
0.06 mg
37
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
9.00 mg
30
1.00 mg
37
Omega 6s
43.00 mg
37
206.00 mg
10
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
87.68 g
23
Ash
0.20 g
99+
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
43.00 kcal
30
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
43.00 kcal
20
Calories in Dried Form
243.00 kcal
32
325.00 kcal
13
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
40.00 kcal
35
Calories in Jam
200.00 kcal
26
297.00 kcal
10
Calories in Pie
265.00 kcal
31
196.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Green, Red, Yellow
Pink, Purple, White
Inside Color
White
Pink
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Tart
Origin
Central Asia, Middle East Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Loam
Soil pH
6-7
6.5-6.8
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Russia
Not Available
Top Exporter
China
China
Scientific Name
Botanical Name
Malus Domestica
Morus Alba
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Malus
Morus
Species
M. domestica
M. alba
Generic Group
Rose
Mulberry
Difference Between Apple and Mulberry
We might think that Apple and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Mulberry is explained here.
The amount of calories in 100 gm of fresh Apple and Mulberry with peel is 52.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Mulberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Mulberry belongs to Moraceae family. Apple belongs to Malus genus of M. domestica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|