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Mulberry and Mango


Mango and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
15.00 g   
27

Fiber
1.70 g   
29
1.60 g   
30

Sugar
8.10 g   
35
13.70 g   
9

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
24

Vitamin B3 (Niacin)
0.62 mg   
23
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.12 mg   
11

Vitamin B9 (Folic acid)
6.00 mcg   
29
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
36.40 mg   
22
36.40 mg   
22

Vitamin E (Tocopherole)
0.87 mg   
12
0.90 mg   
10

Vitamin K (Phyllochinone)
7.80 mcg   
10
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
136.00 mcg   
7
23.00 mcg   
28

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.38 g   
23

Minerals
  
  

Potassium
194.00 mg   
38
168.00 mg   
99+

Iron
1.85 mg   
7
0.16 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
11.00 mg   
32

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.09 mg   
24

Phosphorus
38.00 mg   
11
14.00 mg   
32

Manganese
Not Available   
0.06 mg   
39

Copper
0.06 mg   
37
0.11 mg   
18

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
51.00 mg   
14

Omega 6s
206.00 mg   
10
19.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
83.46 g   
99+

Ash
0.69 g   
16
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
43.00 kcal   
20
60.00 kcal   
12

Calories in Dried Form
325.00 kcal   
13
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
250.00 kcal   
19

Calories in Pie
196.00 kcal   
99+
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet   

Origin
China   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam, Sand   

Soil pH
6.5-6.8   
4.5-7   

Climatic Conditions
Sunny   
Humid, Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Morus Alba   
Mangifera Indica   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Anacardiaceae   

Genus
Morus   
Mangifera   

Species
M. alba   
M. indica   

Generic Group
Mulberry   
Cashew   

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Difference Between Mulberry and Mango

We might think that Mulberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Mango is explained here.

The amount of calories in 100 gm of fresh Mulberry and Mango with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Mulberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Mango is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Mango belongs to Anacardiaceae family. Mulberry belongs to Morus genus of M. alba species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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