Mango and Apricot
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
11.00 g
99+
Fiber
1.60 g
30
2.00 g
26
Sugar
13.70 g
9
9.00 g
28
Protein
0.80 g
37
1.40 g
16
Protein to Carb Ratio
0.05
22
0.13
13
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
96.00 mcg
6
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
18
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
33
Vitamin B9 (Folic acid)
43.00 mcg
4
9.00 mcg
26
Vitamin C (Ascorbic Acid)
36.40 mg
22
10.00 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.89 mg
11
Vitamin K (Phyllochinone)
4.20 mcg
17
3.30 mcg
20
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
89.00 mcg
15
Choline
7.60 mg
13
2.80 mg
29
Fat
0.38 g
23
0.40 g
21
Minerals
Potassium
168.00 mg
99+
259.00 mg
26
Iron
0.16 mg
99+
0.40 mg
29
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
13.00 mg
28
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.09 mg
24
0.20 mg
14
Phosphorus
14.00 mg
32
23.00 mg
22
Manganese
0.06 mg
39
0.08 mg
36
Copper
0.11 mg
18
0.08 mg
30
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
83.46 g
99+
86.35 g
31
Ash
0.36 g
35
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
241.00 kcal
33
Calories in Canned Form
75.00 kcal
13
63.00 kcal
17
Calories in Foods
Calories in Juice
50.00 kcal
30
58.00 kcal
23
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
120.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Southern Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
6.5-8
Climatic Conditions
Humid, Warm to hot climate
Dry, Hot
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
France
Scientific Name
Botanical Name
Mangifera Indica
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. armeniaca
Generic Group
Cashew
Rose
Difference Between Mango and Apricot
We might think that Mango and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Apricot is explained here.
The amount of calories in 100 gm of fresh Mango and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Apricot is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Apricot belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
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