Mango and Peach
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
9.54 g
99+
Fiber
1.60 g
30
1.50 g
31
Sugar
13.70 g
9
8.39 g
32
Protein
0.80 g
37
0.91 g
29
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
16.00 mcg
23
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
29
Vitamin B3 (Niacin)
0.70 mg
18
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
4.00 mcg
31
Vitamin C (Ascorbic Acid)
36.40 mg
22
6.60 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.73 mg
15
Vitamin K (Phyllochinone)
4.20 mcg
17
2.60 mcg
24
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
91.00 mcg
14
Choline
7.60 mg
13
6.10 mg
19
Fat
0.38 g
23
0.25 g
31
Minerals
Potassium
168.00 mg
99+
190.00 mg
40
Iron
0.16 mg
99+
0.25 mg
40
Sodium
1.00 mg
20
0.00 mg
21
Calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.17 mg
16
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.06 mg
39
0.06 mg
40
Copper
0.11 mg
18
0.68 mg
2
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
2.00 mg
36
Omega 6s
19.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
83.46 g
99+
88.87 g
16
Ash
0.36 g
35
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
39.00 kcal
23
Calories in Dried Form
314.00 kcal
15
239.00 kcal
35
Calories in Canned Form
75.00 kcal
13
54.00 kcal
20
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
250.00 kcal
19
375.00 kcal
3
Calories in Pie
120.00 kcal
99+
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Southern Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
Soil pH
4.5-7
6-6.5
Climatic Conditions
Humid, Warm to hot climate
Cold, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Mangifera Indica
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. persica
Generic Group
Cashew
Rose
Difference Between Mango and Peach
We might think that Mango and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Peach is explained here.
The amount of calories in 100 gm of fresh Mango and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Peach is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Peach belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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