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Peach and Tomato


Tomato and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Eye care   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
3.90 g   
99+

Fiber
1.50 g   
31
1.20 g   
34

Sugar
8.39 g   
32
2.60 g   
99+

Protein
0.91 g   
29
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
39

Vitamin B3 (Niacin)
0.81 mg   
12
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
4.00 mcg   
31
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.54 mg   
18

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
91.00 mcg   
14
123.00 mcg   
10

Choline
6.10 mg   
19
6.70 mg   
16

Fat
0.25 g   
31
0.20 g   
33

Minerals
  
  

Potassium
190.00 mg   
40
237.00 mg   
28

Iron
0.25 mg   
40
0.27 mg   
38

Sodium
0.00 mg   
21
5.00 mg   
15

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.17 mg   
16
0.17 mg   
16

Phosphorus
20.00 mg   
25
24.00 mg   
21

Manganese
0.06 mg   
40
0.11 mg   
29

Copper
0.68 mg   
2
0.06 mg   
38

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
3.00 mg   
35

Omega 6s
84.00 mg   
23
80.00 mg   
24

Sterol
  
  

Phytosterol
10.00 mg   
8
7.00 mg   
12

Water Content
88.87 g   
16
94.52 g   
2

Ash
0.43 g   
31
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
16.00 kcal   
29

Calories in Dried Form
239.00 kcal   
35
258.00 kcal   
28

Calories in Canned Form
54.00 kcal   
20
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
17.00 kcal   
99+

Calories in Jam
375.00 kcal   
3
110.00 kcal   
37

Calories in Pie
223.00 kcal   
40
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Sunny, Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Nigeria   

Top Exporter
Spain   
Netherlands   

Scientific Name

Botanical Name
Prunus persica   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. persica   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

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Difference Between Peach and Tomato

We might think that Peach and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Tomato is explained here.

The amount of calories in 100 gm of fresh Peach and Tomato with peel is 39.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Tomato is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Tomato belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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