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Peach and Mango


Mango and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
15.00 g  
27

Fiber
1.50 g  
31
1.60 g  
30

Sugar
8.39 g  
32
13.70 g  
9

Protein
0.91 g  
29
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
24

Vitamin B3 (Niacin)
0.81 mg  
12
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
4.00 mcg  
31
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.73 mg  
15
0.90 mg  
10

Vitamin K (Phyllochinone)
2.60 mcg  
24
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
91.00 mcg  
14
23.00 mcg  
28

Choline
6.10 mg  
19
7.60 mg  
13

Fat
0.25 g  
31
0.38 g  
23

Minerals
  
  

Potassium
190.00 mg  
40
168.00 mg  
99+

Iron
0.25 mg  
40
0.16 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
11.00 mg  
32

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.06 mg  
40
0.06 mg  
39

Copper
0.68 mg  
2
0.11 mg  
18

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
51.00 mg  
14

Omega 6s
84.00 mg  
23
19.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
83.46 g  
99+

Ash
0.43 g  
31
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
39.00 kcal  
23
60.00 kcal  
12

Calories in Dried Form
239.00 kcal  
35
314.00 kcal  
15

Calories in Canned Form
54.00 kcal  
20
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
50.00 kcal  
30

Calories in Jam
375.00 kcal  
3
250.00 kcal  
19

Calories in Pie
223.00 kcal  
40
120.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Greece, Italy, Spain, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Prunus persica  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Prunus  
Mangifera  

Species
P. persica  
M. indica  

Generic Group
Rose  
Cashew  

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Difference Between Peach and Mango

We might think that Peach and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Mango is explained here.

The amount of calories in 100 gm of fresh Peach and Mango with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Peach and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Mango is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Peach belongs to Prunus genus of P. persica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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