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Peach and Mango

Peach
Mango
Mango and Peach


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
15.00 g   
27
Fiber
1.50 g   
31
1.60 g   
30
Sugar
8.39 g   
32
13.70 g   
9
Protein
0.91 g   
29
0.80 g   
37
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
24
Vitamin B3 (Niacin)
0.81 mg   
12
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.12 mg   
11
Vitamin B9 (Folic acid)
4.00 mcg   
31
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
0.73 mg   
15
0.90 mg   
10
Vitamin K (Phyllochinone)
2.60 mcg   
24
4.20 mcg   
17
Lycopene
0.00 mcg   
9
3.00 mcg   
8
Lutein+Zeaxanthin
91.00 mcg   
14
23.00 mcg   
28
Choline
6.10 mg   
19
7.60 mg   
13
Fat
0.25 g   
31
0.38 g   
23
Minerals
  
  
Potassium
190.00 mg   
40
168.00 mg   
99+
Iron
0.25 mg   
40
0.16 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
11.00 mg   
32
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.17 mg   
16
0.09 mg   
24
Phosphorus
20.00 mg   
25
14.00 mg   
32
Manganese
0.06 mg   
40
0.06 mg   
39
Copper
0.68 mg   
2
0.11 mg   
18
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
51.00 mg   
14
Omega 6s
84.00 mg   
23
19.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
83.46 g   
99+
Ash
0.43 g   
31
0.36 g   
35
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11
Calories in Frozen Form
39.00 kcal   
23
60.00 kcal   
12
Calories in Dried Form
239.00 kcal   
35
314.00 kcal   
15
Calories in Canned Form
54.00 kcal   
20
75.00 kcal   
13
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
50.00 kcal   
30
Calories in Jam
375.00 kcal   
3
250.00 kcal   
19
Calories in Pie
223.00 kcal   
40
120.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Autumn, Summer   
Spring, Summer   
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Seedless Variety
Yes   
No   
Color
Pink, Red, White, Yellow, Yellowish-orange   
Orange, Red, Yellow   
Inside Color
Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
China   
Southern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   
Soil pH
6-6.5   
4.5-7   
Climatic Conditions
Cold, Warm   
Humid, Warm to hot climate   
Facts
Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Greece, Italy, Spain, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Top Importer
Germany   
United States of America   
Top Exporter
Spain   
Mexico   
Scientific Name
Botanical Name
Prunus persica   
Mangifera Indica   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Anacardiaceae   
Genus
Prunus   
Mangifera   
Species
P. persica   
M. indica   
Generic Group
Rose   
Cashew   
Benefits >>
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Difference Between Peach and Mango

We might think that Peach and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Mango is explained here.

The amount of calories in 100 gm of fresh Peach and Mango with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Peach and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Mango is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Peach belongs to Prunus genus of P. persica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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