Peach vs Mango Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
15.00 g
27
Fiber
1.50 g
31
1.60 g
30
Sugar
8.39 g
32
13.70 g
9
Protein
0.91 g
29
0.80 g
37
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
54.00 mcg
11
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
29
0.04 mg
24
Vitamin B3 (Niacin)
0.81 mg
12
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.12 mg
11
Vitamin B9 (Folic acid)
4.00 mcg
31
43.00 mcg
4
Vitamin C (Ascorbic Acid)
6.60 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.73 mg
15
0.90 mg
10
Vitamin K (Phyllochinone)
2.60 mcg
24
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
91.00 mcg
14
23.00 mcg
28
Choline
6.10 mg
19
7.60 mg
13
Fat
0.25 g
31
0.38 g
23
Minerals
Potassium
190.00 mg
40
168.00 mg
99+
Iron
0.25 mg
40
0.16 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.09 mg
24
Phosphorus
20.00 mg
25
14.00 mg
32
Manganese
0.06 mg
40
0.06 mg
39
Copper
0.68 mg
2
0.11 mg
18
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
51.00 mg
14
Omega 6s
84.00 mg
23
19.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
83.46 g
99+
Ash
0.43 g
31
0.36 g
35
Carbs in Peach and Mango
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Peach and Mango are 9.54 g and 15.00 g respectively. The protein content of Peach and Mango is 0.91 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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