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Peach vs Mango Nutrition

Peach
Mango
Mango vs Peach Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.54 g  
99+
15.00 g  
27
Fiber
1.50 g  
33
1.60 g  
32
Sugar
8.39 g  
40
13.70 g  
14
Protein
0.91 g  
29
0.80 g  
37
Protein to Carb Ratio
0.09  
16
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg  
25
54.00 mcg  
13
Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
33
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
24
Vitamin B3 (Niacin)
0.81 mg  
12
0.70 mg  
18
Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.20 mg  
36
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.12 mg  
11
Vitamin B9 (Folic acid)
4.00 mcg  
31
43.00 mcg  
4
Vitamin C (Ascorbic Acid)
6.60 mg  
99+
36.40 mg  
22
Vitamin E (Tocopherole)
0.73 mg  
17
0.90 mg  
12
Vitamin K (Phyllochinone)
2.60 mcg  
25
4.20 mcg  
18
Lycopene
0.00 mcg  
9
3.00 mcg  
8
Lutein+Zeaxanthin
91.00 mcg  
16
23.00 mcg  
31
Choline
6.10 mg  
23
7.60 mg  
16
Fat
0.25 g  
31
0.38 g  
23
Minerals
  
  
Potassium
190.00 mg  
99+
168.00 mg  
99+
Iron
0.25 mg  
40
0.16 mg  
99+
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
6.00 mg  
40
11.00 mg  
33
Magnesium
9.00 mg  
26
10.00 mg  
25
Zinc
0.17 mg  
16
0.09 mg  
24
Phosphorus
20.00 mg  
25
14.00 mg  
32
Manganese
0.06 mg  
99+
0.06 mg  
99+
Copper
0.68 mg  
2
0.11 mg  
18
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
51.00 mg  
15
Omega 6s
84.00 mg  
23
19.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
16.00 mg  
12
Water Content
88.87 g  
18
83.46 g  
99+
Ash
0.43 g  
32
0.36 g  
36
Calories >>
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Carbs in Peach and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Peach and Mango are 9.54 g and 15.00 g respectively. The protein content of Peach and Mango is 0.91 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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