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Mulberry and Tomato


Tomato and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
3.90 g   
99+

Fiber
1.70 g   
29
1.20 g   
34

Sugar
8.10 g   
35
2.60 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.14   
12
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
39

Vitamin B3 (Niacin)
0.62 mg   
23
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
36.40 mg   
22
14.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.54 mg   
18

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
136.00 mcg   
7
123.00 mcg   
10

Choline
12.30 mg   
3
6.70 mg   
16

Fat
0.39 g   
22
0.20 g   
33

Minerals
  
  

Potassium
194.00 mg   
38
237.00 mg   
28

Iron
1.85 mg   
7
0.27 mg   
38

Sodium
10.00 mg   
10
5.00 mg   
15

Calcium
39.00 mg   
8
10.00 mg   
34

Magnesium
18.00 mg   
15
11.00 mg   
24

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
38.00 mg   
11
24.00 mg   
21

Manganese
Not Available   
0.11 mg   
29

Copper
0.06 mg   
37
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
3.00 mg   
35

Omega 6s
206.00 mg   
10
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
87.68 g   
23
94.52 g   
2

Ash
0.69 g   
16
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
16.00 kcal   
29

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
17.00 kcal   
99+

Calories in Jam
297.00 kcal   
10
110.00 kcal   
37

Calories in Pie
196.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Pink   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy loam   

Soil pH
6.5-6.8   
6-6.8   

Climatic Conditions
Sunny   
Sunny, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Morus Alba   
Solanum lycopersicum   

Synonym
Morus atropurpurea or Morus multicaulis   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Morus   
Solanum   

Species
M. alba   
S. lycopersicum   

Generic Group
Mulberry   
Nightshade   

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Difference Between Mulberry and Tomato

We might think that Mulberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Mulberry and Tomato with peel is 43.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Tomato is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Tomato belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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