Mulberry and Tomato
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
3.90 g
99+
Fiber
1.70 g
29
1.20 g
34
Sugar
8.10 g
35
2.60 g
99+
Protein
1.40 g
16
0.90 g
30
Protein to Carb Ratio
0.14
12
0.23
5
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
42.00 mcg
14
Vitamin B1 (Thiamin)
0.03 mg
32
0.04 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
39
Vitamin B3 (Niacin)
0.62 mg
23
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
20
Vitamin B9 (Folic acid)
6.00 mcg
29
15.00 mcg
20
Vitamin C (Ascorbic Acid)
36.40 mg
22
14.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.54 mg
18
Vitamin K (Phyllochinone)
7.80 mcg
10
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
136.00 mcg
7
123.00 mcg
10
Choline
12.30 mg
3
6.70 mg
16
Fat
0.39 g
22
0.20 g
33
Minerals
Potassium
194.00 mg
38
237.00 mg
28
Iron
1.85 mg
7
0.27 mg
38
Sodium
10.00 mg
10
5.00 mg
15
Calcium
39.00 mg
8
10.00 mg
34
Magnesium
18.00 mg
15
11.00 mg
24
Zinc
0.12 mg
21
0.17 mg
16
Phosphorus
38.00 mg
11
24.00 mg
21
Manganese
Not Available
0.11 mg
29
Copper
0.06 mg
37
0.06 mg
38
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
3.00 mg
35
Omega 6s
206.00 mg
10
80.00 mg
24
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
87.68 g
23
94.52 g
2
Ash
0.69 g
16
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
18.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
16.00 kcal
29
Calories in Dried Form
325.00 kcal
13
258.00 kcal
28
Calories in Canned Form
Not Available
17.00 kcal
27
Calories in Foods
Calories in Juice
40.00 kcal
35
17.00 kcal
99+
Calories in Jam
297.00 kcal
10
110.00 kcal
37
Calories in Pie
196.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
No
Yes
Color
Pink, Purple, White
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Pink
Red
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Tart
Sour, Sweet
Origin
China
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam
Loam, Sandy loam
Soil pH
6.5-6.8
6-6.8
Climatic Conditions
Sunny
Sunny, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Not Available
Nigeria
Top Exporter
China
Netherlands
Scientific Name
Botanical Name
Morus Alba
Solanum lycopersicum
Synonym
Morus atropurpurea or Morus multicaulis
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Rosales
Solanales
Family
Moraceae
Solanaceae
Genus
Morus
Solanum
Species
M. alba
S. lycopersicum
Generic Group
Mulberry
Nightshade
Difference Between Mulberry and Tomato
We might think that Mulberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Tomato is explained here.
The amount of calories in 100 gm of fresh Mulberry and Tomato with peel is 43.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Tomato is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Tomato belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.
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