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Mulberry vs Tomato


Tomato vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
3.90 g  
99+

Fiber
1.70 g  
31
1.20 g  
36

Sugar
8.10 g  
99+
2.60 g  
99+

Protein
1.40 g  
16
0.90 g  
30

Protein to Carb Ratio
0.14  
12
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
32
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.02 mg  
39

Vitamin B3 (Niacin)
0.62 mg  
23
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.08 mg  
20

Vitamin B9 (Folic acid)
6.00 mcg  
29
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
36.40 mg  
22
14.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.54 mg  
21

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
136.00 mcg  
8
123.00 mcg  
12

Choline
12.30 mg  
4
6.70 mg  
20

Fat
0.39 g  
22
0.20 g  
33

Minerals
  
  

Potassium
194.00 mg  
39
237.00 mg  
28

Iron
1.85 mg  
7
0.27 mg  
38

Sodium
10.00 mg  
10
5.00 mg  
15

Calcium
39.00 mg  
8
10.00 mg  
35

Magnesium
18.00 mg  
15
11.00 mg  
24

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
38.00 mg  
11
24.00 mg  
21

Manganese
0.65 mg  
7
0.11 mg  
33

Copper
0.06 mg  
37
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
3.00 mg  
39

Omega 6s
206.00 mg  
10
80.00 mg  
24

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
87.68 g  
25
94.52 g  
2

Ash
0.69 g  
17
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
18.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
16.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
258.00 kcal  
40

Calories in Canned Form
43.00 kcal  
38
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
17.00 kcal  
99+

Calories in Jam
297.00 kcal  
10
110.00 kcal  
37

Calories in Pie
196.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Pink, Purple, White  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Pink  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sour, Sweet  

Origin
China  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Sandy loam  

Soil pH
6.5-6.8  
6-6.8  

Climatic Conditions
Sunny  
Sunny, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Nigeria  

Top Exporter
China  
Netherlands  

Scientific Name

Botanical Name
Morus Alba  
Solanum lycopersicum  

Synonym
Morus atropurpurea or Morus multicaulis  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Morus  
Solanum  

Species
M. alba  
S. lycopersicum  

Generic Group
Mulberry  
Nightshade  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Mulberry and Tomato

It is important compare Mulberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Mulberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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