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Apple and Eggplant


Eggplant and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
5.88 g   
99+

Fiber
2.40 g   
24
3.00 g   
20

Sugar
10.00 g   
20
3.53 g   
99+

Protein
0.30 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.02   
26
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
3.00 mcg   
32
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.30 mg   
23

Vitamin K (Phyllochinone)
2.20 mcg   
26
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
36.00 mcg   
24

Choline
3.40 mg   
28
6.90 mg   
15

Fat
0.20 g   
33
0.18 g   
35

Minerals
  
  

Potassium
107.00 mg   
99+
229.00 mg   
31

Iron
0.10 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
5.00 mg   
30
14.00 mg   
20

Zinc
0.00 mg   
30
0.16 mg   
17

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.00 mg   
99+
0.23 mg   
19

Copper
0.00 mg   
99+
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
13.00 mg   
28

Omega 6s
43.00 mg   
37
63.00 mg   
28

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
85.60 g   
36
92.30 g   
5

Ash
0.20 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
25.00 kcal   
39

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Bitter, Slightly sweet, Spongy   

Origin
Central Asia, Middle East Asia   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-7   
6-7   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Russia   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Malus Domestica   
Solanum melongena   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Malus   
Solanum   

Species
M. domestica   
S. melongena   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Eggplant

We might think that Apple and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Eggplant is explained here.

The amount of calories in 100 gm of fresh Apple and Eggplant with peel is 52.00 kcal and 25.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Eggplant is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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