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Eggplant and Apple

Eggplant
Apple
Apple and Eggplant


Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
5.88 g   
99+
13.81 g   
33
Fiber
3.00 g   
20
2.40 g   
24
Sugar
3.53 g   
99+
10.00 g   
20
Protein
0.98 g   
27
0.30 g   
99+
Protein to Carb Ratio
0.17   
10
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
Not Available   
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
25
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
25
0.00 mg   
99+
Vitamin B3 (Niacin)
0.65 mg   
19
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.00 mg   
99+
Vitamin B9 (Folic acid)
22.00 mcg   
12
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
2.20 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
0.30 mg   
23
0.20 mg   
29
Vitamin K (Phyllochinone)
3.50 mcg   
19
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
36.00 mcg   
24
29.00 mcg   
25
Choline
6.90 mg   
15
3.40 mg   
28
Fat
0.18 g   
35
0.20 g   
33
Minerals
  
  
Potassium
229.00 mg   
31
107.00 mg   
99+
Iron
0.23 mg   
99+
0.10 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
9.00 mg   
35
6.00 mg   
39
Magnesium
14.00 mg   
20
5.00 mg   
30
Zinc
0.16 mg   
17
0.00 mg   
30
Phosphorus
24.00 mg   
21
11.00 mg   
35
Manganese
0.23 mg   
19
0.00 mg   
99+
Copper
0.08 mg   
28
0.00 mg   
99+
Selenium
0.30 mcg   
14
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
13.00 mg   
28
9.00 mg   
30
Omega 6s
63.00 mg   
28
43.00 mg   
37
Sterol
  
  
Phytosterol
7.00 mg   
12
12.00 mg   
7
Water Content
92.30 g   
5
85.60 g   
36
Ash
0.66 g   
17
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
25.00 kcal   
39
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
Not Available   
48.00 kcal   
17
Calories in Dried Form
Not Available   
243.00 kcal   
32
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
47.00 kcal   
31
Calories in Jam
Not Available   
200.00 kcal   
26
Calories in Pie
Not Available   
265.00 kcal   
31
Characteristics
Type
Fruit vegetable, Tropical   
Tree fruit   
Season
Spring, Summer   
All seasons   
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Black, Green, Pink, Purple, Purplish black   
Green, Red, Yellow   
Inside Color
White   
White   
Shape
Oval   
Round   
Texture
Fleshy   
Crunchy   
Taste
Bitter, Slightly sweet, Spongy   
Sweet, Sweet-Sour   
Origin
India   
Central Asia, Middle East Asia   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Sandy loam   
Loam   
Soil pH
6-7   
6-7   
Climatic Conditions
Warm to hot climate   
Cold   
Facts
Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
United States of America   
Russia   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Solanum melongena   
Malus Domestica   
Synonym
Solanum ovigerum or Solanum trongum   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Solanum   
Malus   
Species
S. melongena   
M. domestica   
Generic Group
Not Available   
Rose   
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Difference Between Eggplant and Apple

We might think that Eggplant and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Apple is explained here.

The amount of calories in 100 gm of fresh Eggplant and Apple with peel is 25.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Eggplant and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Apple is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Apple belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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