Apple vs Plum Nutrition

Apple

Plum

Plum vs Apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

11.42 g

99+

Fiber

2.40 g

1.40 g

Sugar

10.00 g

9.92 g

Protein

0.30 g

99+

0.70 g

99+

Protein to Carb Ratio

0.02

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

4.60 mg

99+

9.50 mg

99+

Vitamin E (Tocopherole)

0.20 mg

0.26 mg

Vitamin K (Phyllochinone)

2.20 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

29.00 mcg

73.00 mcg

Choline

3.40 mg

1.90 mg

Fat

0.20 g

0.28 g

Minerals

Potassium

107.00 mg

99+

157.00 mg

99+

Iron

0.10 mg

99+

0.17 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

6.00 mg

Magnesium

5.00 mg

7.00 mg

Zinc

0.00 mg

0.10 mg

Phosphorus

11.00 mg

16.00 mg

Manganese

0.00 mg

99+

0.05 mg

99+

Copper

0.00 mg

99+

0.06 mg

Selenium

0.00 mcg

Fatty Acids

Omega 3s

9.00 mg

0.00 mg

Omega 6s

43.00 mg

44.00 mg

Sterol

Phytosterol

12.00 mg

7.00 mg

Water Content

85.60 g

87.02 g

Ash

0.20 g

99+

0.40 g

Calories >>

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Carbs in Apple and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Apple and Plum are 13.81 g and 11.42 g respectively. The protein content of Apple and Plum is 0.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.