Home
 Compare Fruits

Apple vs Plum Nutrition

Apple
Plum
Plum vs Apple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
11.42 g   
99+
Fiber
2.40 g   
24
1.40 g   
32
Sugar
10.00 g   
20
9.92 g   
22
Protein
0.30 g   
99+
0.70 g   
99+
Protein to Carb Ratio
0.02   
26
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26
Vitamin K (Phyllochinone)
2.20 mcg   
26
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
73.00 mcg   
19
Choline
3.40 mg   
28
1.90 mg   
31
Fat
0.20 g   
33
0.28 g   
29
Minerals
  
  
Potassium
107.00 mg   
99+
157.00 mg   
99+
Iron
0.10 mg   
99+
0.17 mg   
99+
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
5.00 mg   
30
7.00 mg   
28
Zinc
0.00 mg   
30
0.10 mg   
23
Phosphorus
11.00 mg   
35
16.00 mg   
29
Manganese
0.00 mg   
99+
0.05 mg   
99+
Copper
0.00 mg   
99+
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
0.00 mg   
38
Omega 6s
43.00 mg   
37
44.00 mg   
36
Sterol
  
  
Phytosterol
12.00 mg   
7
7.00 mg   
12
Water Content
85.60 g   
36
87.02 g   
26
Ash
0.20 g   
99+
0.40 g   
33
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Apple and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Apple and Plum are 13.81 g and 11.42 g respectively. The protein content of Apple and Plum is 0.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!