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Plum and Mango


Mango and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
15.00 g  
27

Fiber
1.40 g  
32
1.60 g  
30

Sugar
9.92 g  
22
13.70 g  
9

Protein
0.70 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
24

Vitamin B3 (Niacin)
0.42 mg  
35
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
5.00 mcg  
30
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.26 mg  
26
0.90 mg  
10

Vitamin K (Phyllochinone)
6.40 mcg  
12
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
73.00 mcg  
19
23.00 mcg  
28

Choline
1.90 mg  
31
7.60 mg  
13

Fat
0.28 g  
29
0.38 g  
23

Minerals
  
  

Potassium
157.00 mg  
99+
168.00 mg  
99+

Iron
0.17 mg  
99+
0.16 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
11.00 mg  
32

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
16.00 mg  
29
14.00 mg  
32

Manganese
0.05 mg  
99+
0.06 mg  
39

Copper
0.06 mg  
39
0.11 mg  
18

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
51.00 mg  
14

Omega 6s
44.00 mg  
36
19.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
83.46 g  
99+

Ash
0.40 g  
33
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
49.00 kcal  
16
60.00 kcal  
12

Calories in Dried Form
240.00 kcal  
34
314.00 kcal  
15

Calories in Canned Form
63.00 kcal  
17
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
50.00 kcal  
30

Calories in Jam
310.00 kcal  
9
250.00 kcal  
19

Calories in Pie
294.00 kcal  
20
120.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Caucasus  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Clay, Loam, Sand  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Cold  
Humid, Warm to hot climate  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Prunus domestica  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Prunus  
Mangifera  

Species
P. domestica  
M. indica  

Generic Group
Rose  
Cashew  

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Difference Between Plum and Mango

We might think that Plum and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Mango is explained here.

The amount of calories in 100 gm of fresh Plum and Mango with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Plum and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Mango is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Plum belongs to Prunus genus of P. domestica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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