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Mango and Pear


Pear and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
15.23 g   
26

Fiber
1.60 g   
30
3.10 g   
19

Sugar
13.70 g   
9
9.75 g   
24

Protein
0.80 g   
37
0.36 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
33

Vitamin B3 (Niacin)
0.70 mg   
18
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.03 mg   
99+

Vitamin B9 (Folic acid)
43.00 mcg   
4
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
36.40 mg   
22
4.30 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.12 mg   
35

Vitamin K (Phyllochinone)
4.20 mcg   
17
4.40 mcg   
16

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
44.00 mcg   
23

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.38 g   
23
0.14 g   
39

Minerals
  
  

Potassium
168.00 mg   
99+
116.00 mg   
99+

Iron
0.16 mg   
99+
0.18 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
9.00 mg   
35

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
14.00 mg   
32
12.00 mg   
34

Manganese
0.06 mg   
39
0.05 mg   
99+

Copper
0.11 mg   
18
0.08 mg   
27

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
1.00 mg   
37

Omega 6s
19.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
83.46 g   
99+
83.96 g   
99+

Ash
0.36 g   
35
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
120.00 kcal   
99+
282.00 kcal   
27

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer, Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Pear   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
Southern Asia   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clayey, Loamy, Sandy   

Soil pH
4.5-7   
5-7.5   

Climatic Conditions
Humid, Warm to hot climate   
Cold, Hot, Without frosts   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Mangifera Indica   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Pyrus   

Species
M. indica   
P. communis   

Generic Group
Cashew   
Rose   

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Difference Between Mango and Pear

We might think that Mango and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pear is explained here.

The amount of calories in 100 gm of fresh Mango and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pear is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Pear belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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