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Mango and Pear


Pear and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
15.23 g  
26

Fiber
1.60 g  
30
3.10 g  
19

Sugar
13.70 g  
9
9.75 g  
24

Protein
0.80 g  
37
0.36 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
33

Vitamin B3 (Niacin)
0.70 mg  
18
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.03 mg  
99+

Vitamin B9 (Folic acid)
43.00 mcg  
4
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
36.40 mg  
22
4.30 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
10
0.12 mg  
35

Vitamin K (Phyllochinone)
4.20 mcg  
17
4.40 mcg  
16

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
44.00 mcg  
23

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.38 g  
23
0.14 g  
39

Minerals
  
  

Potassium
168.00 mg  
99+
116.00 mg  
99+

Iron
0.16 mg  
99+
0.18 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
11.00 mg  
32
9.00 mg  
35

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
14.00 mg  
32
12.00 mg  
34

Manganese
0.06 mg  
39
0.05 mg  
99+

Copper
0.11 mg  
18
0.08 mg  
27

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
1.00 mg  
37

Omega 6s
19.00 mg  
99+
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
83.46 g  
99+
83.96 g  
99+

Ash
0.36 g  
35
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
57.00 kcal  
19

Calories in Fresh Fruit without Peel
60.00 kcal  
11
Not Available  

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
Not Available  

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
65.00 kcal  
19

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
120.00 kcal  
99+
282.00 kcal  
27

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer, Winter  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Pear  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Crunchy, Sweet  

Origin
Southern Asia  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clayey, Loamy, Sandy  

Soil pH
4.5-7  
5-7.5  

Climatic Conditions
Humid, Warm to hot climate  
Cold, Hot, Without frosts  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Mangifera Indica  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Anacardiaceae  
Rosaceae  

Genus
Mangifera  
Pyrus  

Species
M. indica  
P. communis  

Generic Group
Cashew  
Rose  

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Difference Between Mango and Pear

We might think that Mango and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pear is explained here.

The amount of calories in 100 gm of fresh Mango and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pear is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Pear belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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