Mango vs Pear
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Reduces wrinkles, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
15.23 g
26
Fiber
1.60 g
30
3.10 g
19
Sugar
13.70 g
9
9.75 g
24
Protein
0.80 g
37
0.36 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
33
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (Niacin)
0.70 mg
18
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
7.00 mcg
28
Vitamin C (Ascorbic Acid)
36.40 mg
22
4.30 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.12 mg
35
Vitamin K (Phyllochinone)
4.20 mcg
17
4.40 mcg
16
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
44.00 mcg
23
Choline
7.60 mg
13
5.10 mg
24
Fat
0.38 g
23
0.14 g
39
Minerals
Potassium
168.00 mg
99+
116.00 mg
99+
Iron
0.16 mg
99+
0.18 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
9.00 mg
35
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
12.00 mg
34
Manganese
0.06 mg
39
0.05 mg
99+
Copper
0.11 mg
18
0.08 mg
27
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
1.00 mg
37
Omega 6s
19.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
Not Available
8.00 mg
10
Water Content
83.46 g
99+
83.96 g
99+
Ash
0.36 g
35
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
65.00 kcal
19
Calories in Jam
250.00 kcal
19
240.00 kcal
21
Calories in Pie
120.00 kcal
99+
282.00 kcal
27
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn, Summer, Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Yellow
Inside Color
Yellow
White
Shape
Oval
Pear
Texture
Fleshy
Grainy
Taste
Sweet
Crunchy, Sweet
Origin
Southern Asia
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clayey, Loamy, Sandy
Soil pH
4.5-7
5-7.5
Climatic Conditions
Humid, Warm to hot climate
Cold, Hot, Without frosts
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Mangifera Indica
Pyrus communis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Pyrus
Species
M. indica
P. communis
Generic Group
Cashew
Rose
Compare Mango and Pear
It is important compare Mango and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Mango vs Pear comparison with the help of fruit comparison tool by fruitvs.com.
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