Pear vs Tomato Nutrition

Pear

Tomato

Tomato vs Pear Nutrition

Nutrition

Serving Size

100 g

Carbs

15.23 g

3.90 g

99+

Fiber

3.10 g

1.20 g

Sugar

9.75 g

2.60 g

99+

Protein

0.36 g

99+

0.90 g

Protein to Carb Ratio

0.03

0.23

Vitamins

Vitamin A (Retinol)

1.00 mcg

42.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.59 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.09 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

7.00 mcg

15.00 mcg

Vitamin C (Ascorbic Acid)

4.30 mg

99+

14.00 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.54 mg

Vitamin K (Phyllochinone)

4.40 mcg

7.90 mcg

Lycopene

0.00 mcg

2,573.00 mcg

Lutein+Zeaxanthin

44.00 mcg

123.00 mcg

Choline

5.10 mg

6.70 mg

Fat

0.14 g

0.20 g

Minerals

Potassium

116.00 mg

99+

237.00 mg

Iron

0.18 mg

99+

0.27 mg

Sodium

1.00 mg

5.00 mg

Calcium

9.00 mg

10.00 mg

Magnesium

7.00 mg

11.00 mg

Zinc

0.10 mg

0.17 mg

Phosphorus

12.00 mg

24.00 mg

Manganese

0.05 mg

99+

0.11 mg

Copper

0.08 mg

0.06 mg

Selenium

0.10 mcg

0.00 mcg

Fatty Acids

Omega 3s

1.00 mg

3.00 mg

Omega 6s

93.00 mg

80.00 mg

Sterol

Phytosterol

8.00 mg

7.00 mg

Water Content

83.96 g

99+

94.52 g

Ash

0.32 g

0.50 g

Calories >>

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Carbs in Pear and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Pear and Tomato are 15.23 g and 3.90 g respectively. The protein content of Pear and Tomato is 0.36 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.