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Tomato and Green Kiwi


Green Kiwi and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
14.66 g   
28

Fiber
1.20 g   
34
3.00 g   
20

Sugar
2.60 g   
99+
8.99 g   
29

Protein
0.90 g   
30
1.14 g   
20

Protein to Carb Ratio
0.23   
5
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
34

Vitamin B3 (Niacin)
0.59 mg   
27
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
27

Vitamin B9 (Folic acid)
15.00 mcg   
20
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.54 mg   
18
1.46 mg   
6

Vitamin K (Phyllochinone)
7.90 mcg   
9
40.30 mcg   
1

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
122.00 mcg   
11

Choline
6.70 mg   
16
7.80 mg   
11

Fat
0.20 g   
33
0.52 g   
17

Minerals
  
  

Potassium
237.00 mg   
28
312.00 mg   
18

Iron
0.27 mg   
38
0.31 mg   
34

Sodium
5.00 mg   
15
3.00 mg   
17

Calcium
10.00 mg   
34
34.00 mg   
12

Magnesium
11.00 mg   
24
17.00 mg   
17

Zinc
0.17 mg   
16
0.14 mg   
19

Phosphorus
24.00 mg   
21
34.00 mg   
15

Manganese
0.11 mg   
29
0.10 mg   
32

Copper
0.06 mg   
38
0.13 mg   
14

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
42.00 mg   
19

Omega 6s
80.00 mg   
24
246.00 mg   
8

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
83.07 g   
99+

Ash
0.50 g   
26
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
352.00 kcal   
10

Calories in Canned Form
17.00 kcal   
27
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
61.00 kcal   
21

Calories in Jam
110.00 kcal   
37
245.00 kcal   
20

Calories in Pie
150.00 kcal   
99+
345.00 kcal   
10

Characteristics

Type
Berry, Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer, Winter   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Brown, Green   

Inside Color
Red   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sour, Sweet   
Sour-Sweet, Tangy   

Origin
Central America, South America   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Sunny, Warm   
Cold, Sunny   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
New Zealand   

Scientific Name

Botanical Name
Solanum lycopersicum   
Actinidia deliciosa   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Actinidiaceae   

Genus
Solanum   
Actinidia   

Species
S. lycopersicum   
A. deliciosa   

Generic Group
Nightshade   
Kiwi   

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Difference Between Tomato and Green Kiwi

We might think that Tomato and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tomato and Green Kiwi with peel is 18.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Green Kiwi is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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