Green Kiwi vs Blackberry Nutrition

Green Kiwi

Blackberry

Blackberry vs Green Kiwi Nutrition

Nutrition

Serving Size

100 g

Carbs

14.66 g

9.60 g

99+

Fiber

3.00 g

0.00 g

99+

Sugar

8.99 g

4.90 g

99+

Protein

1.14 g

1.40 g

Protein to Carb Ratio

0.07

0.15

Vitamins

Vitamin A (Retinol)

4.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.34 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.18 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

25.00 mcg

Vitamin C (Ascorbic Acid)

92.70 mg

21.00 mg

Vitamin E (Tocopherole)

1.46 mg

1.17 mg

Vitamin K (Phyllochinone)

40.30 mcg

19.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

122.00 mcg

118.00 mcg

Choline

7.80 mg

8.52 mg

Fat

0.52 g

0.50 g

Minerals

Potassium

312.00 mg

162.00 mg

99+

Iron

0.31 mg

0.62 mg

Sodium

3.00 mg

1.00 mg

Calcium

34.00 mg

29.00 mg

Magnesium

17.00 mg

20.00 mg

Zinc

0.14 mg

0.53 mg

Phosphorus

34.00 mg

22.00 mg

Manganese

0.10 mg

0.65 mg

Copper

0.13 mg

0.17 mg

Selenium

0.20 mcg

0.40 mcg

Fatty Acids

Omega 3s

42.00 mg

94.00 mg

Omega 6s

246.00 mg

186.00 mg

Sterol

Water Content

83.07 g

99+

88.20 g

Ash

0.61 g

0.40 g

Calories >>

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Carbs in Green Kiwi and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Blackberry are 14.66 g and 9.60 g respectively. The protein content of Green Kiwi and Blackberry is 1.14 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.