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Green Kiwi vs Blackberry Nutrition


Blackberry vs Green Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
9.60 g   
99+

Fiber
3.00 g   
20
0.00 g   
99+

Sugar
8.99 g   
29
4.90 g   
99+

Protein
1.14 g   
20
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
33

Vitamin B3 (Niacin)
0.34 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
92.70 mg   
5
21.00 mg   
36

Vitamin E (Tocopherole)
1.46 mg   
6
1.17 mg   
8

Vitamin K (Phyllochinone)
40.30 mcg   
1
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
118.00 mcg   
12

Choline
7.80 mg   
11
8.52 mg   
9

Fat
0.52 g   
17
0.50 g   
18

Minerals
  
  

Potassium
312.00 mg   
18
162.00 mg   
99+

Iron
0.31 mg   
34
0.62 mg   
20

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
29.00 mg   
15

Magnesium
17.00 mg   
17
20.00 mg   
14

Zinc
0.14 mg   
19
0.53 mg   
5

Phosphorus
34.00 mg   
15
22.00 mg   
23

Manganese
0.10 mg   
32
0.65 mg   
6

Copper
0.13 mg   
14
0.17 mg   
9

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
94.00 mg   
7

Omega 6s
246.00 mg   
8
186.00 mg   
11

Sterol
  
  

Water Content
83.07 g   
99+
88.20 g   
19

Ash
0.61 g   
19
0.40 g   
33

Calories >>
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Carbs in Green Kiwi and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Blackberry are 14.66 g and 9.60 g respectively. The protein content of Green Kiwi and Blackberry is 1.14 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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