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Blackberry vs Elderberry Nutrition

Blackberry
Elderberry
Elderberry vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
18.40 g   
16
Fiber
0.00 g   
99+
7.00 g   
4
Sugar
4.90 g   
99+
Not Available   
Protein
1.40 g   
16
0.66 g   
99+
Protein to Carb Ratio
0.15   
11
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
11
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
16
Vitamin B3 (Niacin)
0.65 mg   
20
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.23 mg   
6
Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
21.00 mg   
36
36.00 mg   
23
Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   
Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   
Choline
8.52 mg   
9
Not Available   
Fat
0.50 g   
18
0.50 g   
18
Minerals
  
  
Potassium
162.00 mg   
99+
280.00 mg   
21
Iron
0.62 mg   
20
1.60 mg   
8
Sodium
1.00 mg   
20
6.00 mg   
14
Calcium
29.00 mg   
15
38.00 mg   
9
Magnesium
20.00 mg   
14
5.00 mg   
30
Zinc
0.53 mg   
5
0.11 mg   
22
Phosphorus
22.00 mg   
23
39.00 mg   
9
Manganese
0.65 mg   
6
Not Available   
Copper
0.17 mg   
9
0.06 mg   
36
Selenium
0.40 mcg   
13
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
85.00 mg   
9
Omega 6s
186.00 mg   
11
162.00 mg   
12
Sterol
  
  
Water Content
88.20 g   
19
79.80 g   
99+
Ash
0.40 g   
33
0.60 g   
20
Calories >>
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Carbs in Blackberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Elderberry are 9.60 g and 18.40 g respectively. The protein content of Blackberry and Elderberry is 1.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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