Home
Compare Fruits


Blackberry vs Elderberry


Elderberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
18.40 g  
16

Fiber
0.00 g  
99+
7.00 g  
4

Sugar
4.90 g  
99+
7.00 g  
99+

Protein
1.40 g  
16
0.66 g  
99+

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
16

Vitamin B3 (Niacin)
0.65 mg  
20
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.23 mg  
6

Vitamin B9 (Folic acid)
25.00 mcg  
9
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
21.00 mg  
36
36.00 mg  
23

Vitamin E (Tocopherole)
1.17 mg  
10
2.32 mg  
2

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.50 g  
18

Minerals
  
  

Potassium
162.00 mg  
99+
280.00 mg  
21

Iron
0.62 mg  
20
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
29.00 mg  
15
38.00 mg  
9

Magnesium
20.00 mg  
14
5.00 mg  
30

Zinc
0.53 mg  
5
0.11 mg  
22

Phosphorus
22.00 mg  
23
39.00 mg  
9

Manganese
0.65 mg  
7
0.50 mg  
9

Copper
0.17 mg  
9
0.06 mg  
36

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
85.00 mg  
9

Omega 6s
186.00 mg  
11
162.00 mg  
12

Sterol
  
  

Phytosterol
23.00 mg  
7
22.00 mg  
8

Water Content
88.20 g  
21
79.80 g  
99+

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
73.00 kcal  
18

Calories in Fresh Fruit without Peel
43.00 kcal  
36
73.00 kcal  
17

Calories in Frozen Form
64.00 kcal  
21
73.00 kcal  
16

Calories in Dried Form
325.00 kcal  
18
340.00 kcal  
16

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
200.00 kcal  
4

Calories in Jam
250.00 kcal  
19
280.00 kcal  
12

Calories in Pie
260.00 kcal  
34
310.00 kcal  
18

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Purplish black  
Black, Red  

Inside Color
Magenta  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Juicy, Sweet  

Origin
Asia, Europe, North America, South America  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
China, New Zealand, Serbia, South Africa  
Colombia, India, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Rubus Fruticosus  
Sambucus nigra  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Rubus  
Sambucus  

Species
Rubus fruticosus  
S. nigra  

Generic Group
Rose  
Moschatel  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Elderberry

It is important compare Blackberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Blackberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits