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Green Kiwi and Tomato


Tomato and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
3.90 g   
99+

Fiber
3.00 g   
20
1.20 g   
34

Sugar
8.99 g   
29
2.60 g   
99+

Protein
1.14 g   
20
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.02 mg   
39

Vitamin B3 (Niacin)
0.34 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
20

Vitamin B9 (Folic acid)
25.00 mcg   
9
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
92.70 mg   
5
14.00 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.54 mg   
18

Vitamin K (Phyllochinone)
40.30 mcg   
1
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
122.00 mcg   
11
123.00 mcg   
10

Choline
7.80 mg   
11
6.70 mg   
16

Fat
0.52 g   
17
0.20 g   
33

Minerals
  
  

Potassium
312.00 mg   
18
237.00 mg   
28

Iron
0.31 mg   
34
0.27 mg   
38

Sodium
3.00 mg   
17
5.00 mg   
15

Calcium
34.00 mg   
12
10.00 mg   
34

Magnesium
17.00 mg   
17
11.00 mg   
24

Zinc
0.14 mg   
19
0.17 mg   
16

Phosphorus
34.00 mg   
15
24.00 mg   
21

Manganese
0.10 mg   
32
0.11 mg   
29

Copper
0.13 mg   
14
0.06 mg   
38

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
3.00 mg   
35

Omega 6s
246.00 mg   
8
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.07 g   
99+
94.52 g   
2

Ash
0.61 g   
19
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
352.00 kcal   
10
258.00 kcal   
28

Calories in Canned Form
105.00 kcal   
6
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
17.00 kcal   
99+

Calories in Jam
245.00 kcal   
20
110.00 kcal   
37

Calories in Pie
345.00 kcal   
10
150.00 kcal   
99+

Characteristics

Type
Tropical   
Berry, Fruit vegetable   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Green   
Red   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Cold, Sunny   
Sunny, Warm   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
New Zealand   
Netherlands   

Scientific Name

Botanical Name
Actinidia deliciosa   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Actinidiaceae   
Solanaceae   

Genus
Actinidia   
Solanum   

Species
A. deliciosa   
S. lycopersicum   

Generic Group
Kiwi   
Nightshade   

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Difference Between Green Kiwi and Tomato

We might think that Green Kiwi and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Tomato is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Tomato with peel is 61.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Tomato is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Tomato belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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